{"id":156406,"date":"2022-10-21T20:28:11","date_gmt":"2022-10-21T19:28:11","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=156406"},"modified":"2022-10-21T20:28:11","modified_gmt":"2022-10-21T19:28:11","slug":"rukmini-iyer-bengali-sea-bass-fish-fry-with-roasted-cauliflower-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/156406\/rukmini-iyer-bengali-sea-bass-fish-fry-with-roasted-cauliflower-recipe-on-saturday-kitchen\/","title":{"rendered":"Rukmini Iyer Bengali sea bass fish fry with roasted cauliflower recipe on Saturday Kitchen"},"content":{"rendered":"<p>Rukmini Iyer served up tasty Bengali sea bass fish fry with roasted cauliflower on Saturday Kitchen.<\/p>\n<p>The ingredients for the marinade are: \u00bc white onion, chopped, \u00bd green chilli, chopped, 1 clove garlic, chopped, \u00bd inch ginger, peeled and chopped, \u00bc cinnamon stick, 2 green or black cardamon pods, seeds only, 1 clove, \u00bc tsp black peppercorns, \u00bd tsp sea salt flakes, 5g fresh coriander and \u00bd lime, juice only.<\/p>\n<p>For the fish: 4 sea bass fillets, 100g plain flour, plus 2 tsp crumbled sea salt flakes, 150g panko breadcrumbs, crushed, 1 large free-range egg, beaten and vegetable oil, for deep-frying.<\/p>\n<p>For the cauliflower: 1 medium cauliflower, cut into medium florets, 1 small sweetheart cabbage, cut into 3cm chunks, 1 red onion, thickly sliced, 5 tbsp of natural yoghurt, 1 large red chilli, finely chopped, 1 tsp sea salt flakes, plus extra to taste, 4 heaped tbsp wholegrain mustard, 2 tbsp natural or olive oil and \u00bd lemon, juice only.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/Idian-express.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/Idian-express.png\" alt=\"\" width=\"200\" height=\"292\" class=\"alignnone size-full wp-image-156407\" \/><\/a><\/p>\n<p>See recipes by Rukmini in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/India-Express-Quick-Recipes-Every\/dp\/1529110076\/ref=sr_1_1?crid=3GLGW1YA8K9CW&amp;keywords=Rukmini+Iyer&amp;qid=1666380018&amp;qu=eyJxc2MiOiIzLjUyIiwicXNhIjoiMy4xMCIsInFzcCI6IjMuMDgifQ%253D%253D&amp;sprefix=rukmini+iyer%252Caps%252C125&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=c3c1a3d3ba16670574e4b8911f96d099&#038;camp=1634&#038;creative=6738\">India Express: easy &amp; delicious one-tin and one-pan vegan, vegetarian &amp; pescatarian recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/India-Express-Quick-Recipes-Every\/dp\/1529110076\/ref=sr_1_1?crid=3GLGW1YA8K9CW&amp;keywords=Rukmini+Iyer&amp;qid=1666380018&amp;qu=eyJxc2MiOiIzLjUyIiwicXNhIjoiMy4xMCIsInFzcCI6IjMuMDgifQ%253D%253D&amp;sprefix=rukmini+iyer%252Caps%252C125&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=c3c1a3d3ba16670574e4b8911f96d099&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Rukmini Iyer served up tasty Bengali sea bass fish fry with roasted cauliflower on Saturday Kitchen. The ingredients for the marinade are: \u00bc \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/156406\/rukmini-iyer-bengali-sea-bass-fish-fry-with-roasted-cauliflower-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-156406","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=156406"}],"version-history":[{"count":1,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156406\/revisions"}],"predecessor-version":[{"id":156408,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156406\/revisions\/156408"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=156406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=156406"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=156406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}