{"id":156346,"date":"2022-10-19T11:12:35","date_gmt":"2022-10-19T10:12:35","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=156346"},"modified":"2022-10-19T15:19:13","modified_gmt":"2022-10-19T14:19:13","slug":"rustie-lee-jamaican-pepper-pot-stew-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/156346\/rustie-lee-jamaican-pepper-pot-stew-recipe-on-this-morning\/","title":{"rendered":"Rustie Lee Jamaican pepper pot stew recipe on This Morning"},"content":{"rendered":"<p>Rustie Lee served up a tasty Jamaican pepper pot stew on This Morning.<\/p>\n<p>The ingredients are: 450g chuck beef cut into cubes, 1 tsp black pepper , 3 tsp salt , 4 cloves garlic, finely chopped , 1 scotch bonnet pepper, 6-8 sprigs thyme, 100ml olive oil, 450g white yam, peeled and chopped into chunks, 450g pumpkin, peeled and chopped into chunks, 1 large onion,  chopped, 1 can chopped tomatoes, 2 cans kidney bean , 125g coconut cream and 125g spinach.  <\/p>\n<p>For the dumplings: 175g plain flour , 25g butter , 1 tsp salt, 1 tsp chopped thyme and 3-4 tbsp cold water.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/pepperpot-sew.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/pepperpot-sew-300x178.png\" alt=\"\" width=\"300\" height=\"178\" class=\"alignnone size-medium wp-image-156356\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/pepperpot-sew-300x178.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/pepperpot-sew.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>See more traditional Jamaican recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Jamaican-Cookbook-Traditional-Recipes-Made\/dp\/1987537181\/ref=sr_1_1?crid=OHMRGEFAAU73&amp;keywords=Jamaican+recipes&amp;qid=1666174203&amp;qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%253D%253D&amp;sprefix=jamaican+recipe%252Caps%252C132&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=4bec96c49b1a3aea744357c06c3b75a1&#038;camp=1634&#038;creative=6738\">Jamaican Cookbook: Traditional Jamaican Recipes Made Easy<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Jamaican-Cookbook-Traditional-Recipes-Made\/dp\/1987537181\/ref=sr_1_1?crid=OHMRGEFAAU73&amp;keywords=Jamaican+recipes&amp;qid=1666174203&amp;qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%253D%253D&amp;sprefix=jamaican+recipe%252Caps%252C132&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=4bec96c49b1a3aea744357c06c3b75a1&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Rustie Lee served up a tasty Jamaican pepper pot stew on This Morning. The ingredients are: 450g chuck beef cut into cubes, 1 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/156346\/rustie-lee-jamaican-pepper-pot-stew-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":156356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-156346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/pepperpot-sew.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=156346"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156346\/revisions"}],"predecessor-version":[{"id":156366,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156346\/revisions\/156366"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/156356"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=156346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=156346"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=156346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}