{"id":156218,"date":"2022-10-14T21:38:33","date_gmt":"2022-10-14T20:38:33","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=156218"},"modified":"2022-10-14T21:38:33","modified_gmt":"2022-10-14T20:38:33","slug":"miguel-barclay-leftover-chicken-fried-rice-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/156218\/miguel-barclay-leftover-chicken-fried-rice-recipe-on-saturday-kitchen\/","title":{"rendered":"Miguel Barclay leftover chicken fried rice recipe on Saturday Kitchen"},"content":{"rendered":"<p>Miguel Barclay served up a tasty leftover chicken fried rice with chilli oil on Saturday Kitchen.<\/p>\n<p>The ingredients are: 1 tsp sesame oil, \u00bd onion, diced, 1 clove garlic, sliced, pinch chilli flakes, handful shredded chicken, 150g cooked and cooled rice, 1 egg, 1 spring onion, chopped, 1-2 tsp soy sauce, 1 tsp crispy chilli oil, sea salt and freshly ground black pepper.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/green.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/green.png\" alt=\"\" width=\"200\" height=\"245\" class=\"alignnone size-full wp-image-156212\" \/><\/a><\/p>\n<p>See recipes by Miguel in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Green-One-Pound-Meals-Delicious\/dp\/1472273400\/ref=sr_1_5?crid=35L8SYCG501BN&amp;keywords=Miguel+Barclay&amp;qid=1665778960&amp;qu=eyJxc2MiOiIzLjg5IiwicXNhIjoiMy40NyIsInFzcCI6IjMuNDYifQ%253D%253D&amp;sprefix=miguel+barclay%252Caps%252C147&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=bdef56612188933609e3121cff29b66a&#038;camp=1634&#038;creative=6738\">Green One Pound Meals: Delicious for you, good for the planet<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Green-One-Pound-Meals-Delicious\/dp\/1472273400\/ref=sr_1_5?crid=35L8SYCG501BN&amp;keywords=Miguel+Barclay&amp;qid=1665778960&amp;qu=eyJxc2MiOiIzLjg5IiwicXNhIjoiMy40NyIsInFzcCI6IjMuNDYifQ%253D%253D&amp;sprefix=miguel+barclay%252Caps%252C147&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=bdef56612188933609e3121cff29b66a&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now<\/p>\n","protected":false},"excerpt":{"rendered":"Miguel Barclay served up a tasty leftover chicken fried rice with chilli oil on Saturday Kitchen. The ingredients are: 1 tsp sesame oil, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/156218\/miguel-barclay-leftover-chicken-fried-rice-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-156218","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=156218"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156218\/revisions"}],"predecessor-version":[{"id":156220,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156218\/revisions\/156220"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=156218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=156218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=156218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}