{"id":155468,"date":"2022-09-22T11:33:26","date_gmt":"2022-09-22T10:33:26","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=155468"},"modified":"2022-09-22T11:41:03","modified_gmt":"2022-09-22T10:41:03","slug":"meliz-berg-healthy-chicken-kofta-with-garlic-sauce-and-salad-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/155468\/meliz-berg-healthy-chicken-kofta-with-garlic-sauce-and-salad-recipe-on-this-morning\/","title":{"rendered":"Meliz Berg healthy chicken kofta with garlic sauce and salad recipe on This Morning"},"content":{"rendered":"

Meliz Berg served up healthy chicken koftas with garlic sauce and salad on This Morning.<\/p>\n

The ingredients are: For the chicken k\u00f6fte: 500g chicken thigh fillets, blitzed in a food processor, 1 red onion, coarsely grated \/ finely chopped (food processor), 1 large red romano \/ capia pepper, \/ small red bell pepper, finely chopped (food processor), 30g flat leaf parsley, finely chopped, 4 garlic cloves, finely grated, 1 tsp pul biber, 1 tsp paprika, 1 tsp black pepper, 1 tsp sea salt flakes, 1 tsp dried mint, 2tbsp Turkish Sweet Red Pepper Paste and 3 tbsp extra virgin olive oil.<\/p>\n

For the garlic sauce: 1 tsp finely grated garlic, 4 tbsp mayonnaise, 120ml runny natural yoghurt, 1 tsp extra virgin olive oil, \u00bd tsp finely chopped parsley, 1 tsp lemon juice, \u00bc tsp dried mint, \u00bc tsp pul biber, \u00bd tsp sea salt flakes and \u00bc tsp coarse black pepper.<\/p>\n

For the salad: 100g baby cucumbers \/ \u00bc regular cucumber, deseeded, finely sliced, 100g cherry \/ baby plum \/ripe salad tomatoes, finely sliced, 1 small green bell pepper, 2cm dice, 1 small red onion finely sliced, 50g fresh parsley, finely chopped, 250g leftover cooked rice \/ microwave rice (brown or white is fine) (make sure the rice is hot, to soak up the dressing), 1 tsp sea salt flakes, 1 tsp dried mint, 3 tbsp extra virgin olive oil and 2 tbsp freshly squeezed lemon juice.<\/p>\n

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