{"id":154477,"date":"2022-07-26T11:38:50","date_gmt":"2022-07-26T10:38:50","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=154477"},"modified":"2022-07-26T12:06:39","modified_gmt":"2022-07-26T11:06:39","slug":"gok-wan-chinese-curry-with-chips-and-fried-rice-takeaway-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/154477\/gok-wan-chinese-curry-with-chips-and-fried-rice-takeaway-recipe-on-this-morning\/","title":{"rendered":"Gok Wan Chinese curry with chips and fried rice takeaway recipe on This morning"},"content":{"rendered":"

Gok Wan served up a tasty guilt-free and healthy Chinese curry with chips and fried rice takeaway on This morning.<\/p>\n

The ingredients for the sauce are: ground nut oil for frying , 2 onions, cut into strips , 5 crushed garlic cloves, 2 carrots, sliced into thick discs, 2 tbsp plain flour, 4 tsp medium curry powder , 600ml chicken stock, 2 tsp clear honey, 4 tsp light soy, 1 bay leaf, 1 tsp garam masala , 1 tsp oil, 1 carrot, sliced, 1 small onion, chopped, \u00bd cup frozen peas, defrosted, 2 large cooked chicken breasts, chopped, \u00bd tsp salt, to taste, 1 tsp white pepper, to taste and Cornflour, to thicken.<\/p>\n

For the fried rice: a little bran oil , 4 spring onions, diced, 1 clove garlic, crushed , \u00bc carrot, cut in small diamonds, 10 water chestnuts, 5 baby corn, diced, \u00bd cup peas, \u00bd red pepper, diced, 2 eggs, whisked, 350g cooked long grain white rice *see important note below regarding rice*, light soy sauce, dark soy sauce, fish sauce, salt and white pepper.<\/p>\n

To serve: Sliced spring onion and Chopped cashew nuts. <\/p>\n

Important notes
\n– The rice must be cooled down immediately, within one hour of cooking and kept in the fridge until you reheat it. <\/p>\n

– Do not reheat rice unless it has been chilled down safely, and only reheat rice more than once. <\/p>\n

– Make sure it is very hot (steaming) all the way through before eating. <\/p>\n

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