{"id":154274,"date":"2022-07-13T10:57:22","date_gmt":"2022-07-13T09:57:22","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=154274"},"modified":"2022-07-13T11:01:12","modified_gmt":"2022-07-13T10:01:12","slug":"phil-vickery-spam-with-rice-peas-broad-beans-and-courgettes-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/154274\/phil-vickery-spam-with-rice-peas-broad-beans-and-courgettes-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery spam with rice, peas, broad beans and courgettes recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up a tasty one-pot spam with rice, peas, broad beans and courgettes on This Morning.<\/p>\n<p>The ingredients are: 3 tbsp olive oil, 2 small onions, very finely chopped, 200g long grain rice, 1 x 200g can Spam, finely chopped, About 400ml  boiling water (or double the volume of water to rice), 2 x chicken Oxo cubes, crushed, 200g frozen peas, 200g frozen broad beans, 2 medium courgettes, diced , *Salt taste and lots of pepper , 1 tbsp cold cubed salted butter.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/phil-vickery.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/phil-vickery.png\" alt=\"\" width=\"200\" height=\"250\" class=\"alignnone size-full wp-image-153328\" \/><\/a><\/p>\n<p>See recipes by Phil in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Canny-Cook-Freezer-storecupboard-budget\/dp\/1914239113\/ref=sr_1_1?crid=2KQG1C7U5ILV&amp;keywords=phil+vickery&amp;qid=1654080791&amp;sprefix=phil+vic%252Caps%252C86&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=f46b8ef618a135b5bffe98d6f732c8fe&#038;camp=1634&#038;creative=6738\">The Canny Cook: Freezer &amp; storecupboard meals on a budget<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Canny-Cook-Freezer-storecupboard-budget\/dp\/1914239113\/ref=sr_1_1?crid=2KQG1C7U5ILV&amp;keywords=phil+vickery&amp;qid=1654080791&amp;sprefix=phil+vic%252Caps%252C86&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=f46b8ef618a135b5bffe98d6f732c8fe&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up a tasty one-pot spam with rice, peas, broad beans and courgettes on This Morning. The ingredients are: 3 tbsp \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/154274\/phil-vickery-spam-with-rice-peas-broad-beans-and-courgettes-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-154274","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/154274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=154274"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/154274\/revisions"}],"predecessor-version":[{"id":154278,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/154274\/revisions\/154278"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=154274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=154274"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=154274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}