{"id":153765,"date":"2022-06-20T13:10:23","date_gmt":"2022-06-20T12:10:23","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=153765"},"modified":"2022-06-20T15:34:24","modified_gmt":"2022-06-20T14:34:24","slug":"freddy-forster-spring-chicken-casserole-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/153765\/freddy-forster-spring-chicken-casserole-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster spring chicken casserole recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up a tasty spring chicken casserole on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 6 x chicken thighs with skin on, boneless, salt and pepper, 25g plain flour, for dusting chicken thighs, 2tbsp vegetable oil, for frying chicken, 6 x button mushrooms, 1 \u00bd tins chicken soup, smooth, 3tbsp frozen baby carrots, 4tbsp of frozen peas, 2tbsp sour cream, 2tbsp chives, chopped and 1 lemon.<\/p>\n<p>For the Rice: 2tbsp vegetable oil, 1 medium onion, peeled and finely sliced, 200g Basmati or long grain rice, Pinch of turmeric, 1cm piece of ginger, Water, just to cover the rice, salt and pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/chicken-cassrole.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/chicken-cassrole-300x196.png\" alt=\"\" width=\"300\" height=\"196\" class=\"alignnone size-medium wp-image-153770\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/chicken-cassrole-300x196.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/chicken-cassrole.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/cassrole.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/cassrole.png\" alt=\"\" width=\"200\" height=\"248\" class=\"alignnone size-full wp-image-153766\" \/><\/a><\/p>\n<p>See more casserole recipes in he book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/365-Amazing-Chicken-Casserole-Recipes\/dp\/B08L3NW8KT\/ref=sr_1_14?crid=30YGAY2HV3FGW&amp;keywords=chicken+casserole+recipes&amp;qid=1655726725&amp;sprefix=chicken+casserole+recipes%252Caps%252C83&amp;sr=8-14&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=31f34d02cfe8659dbb191f5759434c28&#038;camp=1634&#038;creative=6738\">365 Amazing Chicken Casserole Recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/365-Amazing-Chicken-Casserole-Recipes\/dp\/B08L3NW8KT\/ref=sr_1_14?crid=30YGAY2HV3FGW&amp;keywords=chicken+casserole+recipes&amp;qid=1655726725&amp;sprefix=chicken+casserole+recipes%252Caps%252C83&amp;sr=8-14&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=31f34d02cfe8659dbb191f5759434c28&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up a tasty spring chicken casserole on Steph&#8217;s Packed Lunch. The ingredients are: 6 x chicken thighs with skin on, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/153765\/freddy-forster-spring-chicken-casserole-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":153770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,215,192],"class_list":["post-153765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-freddy-forster-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/chicken-cassrole.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/153765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=153765"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/153765\/revisions"}],"predecessor-version":[{"id":153771,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/153765\/revisions\/153771"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/153770"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=153765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=153765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=153765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}