{"id":153520,"date":"2022-06-10T20:50:04","date_gmt":"2022-06-10T19:50:04","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=153520"},"modified":"2022-06-11T12:21:11","modified_gmt":"2022-06-11T11:21:11","slug":"ainsley-harriott-tamarind-crab-avocado-and-mango-noodle-salad-with-coconut-sambal-recipe-on-ainsleys-good-mood-food","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/153520\/ainsley-harriott-tamarind-crab-avocado-and-mango-noodle-salad-with-coconut-sambal-recipe-on-ainsleys-good-mood-food\/","title":{"rendered":"Ainsley Harriott tamarind crab, avocado and mango noodle salad with coconut sambal recipe on Ainsley&#8217;s Good Mood Food"},"content":{"rendered":"<p>Ainsley Harriott served up a spicy crab noodle salad with tamarind, avocado, mango and a coconut sambal on Ainsley&#8217;s Good Mood Food.<\/p>\n<p>The ingredients for the sambal are: 2-3 dried red chillies or 1 tsp dried chilli flakes, \u00bd tsp sugar, 75g freshly grated coconut (or unsweetened desiccated coconut soaked with 2 tbsp water), \u00bd small red onion or 1 shallot, peeled and chopped, 1 lime, for squeezing and sea salt.<\/p>\n<p>For the Dressing: 3 tbsp light olive oil, plus extra for drizzling, 2-3 tsp tamarind paste, 2 tsp fish sauce, 4 cm fresh root ginger, grated, juice and zest of 1 lime and 2-3 tsp honey.<\/p>\n<p>For the Crab Noodle Salad: 200g rice vermicelli noodles or soba noodles, 3 spring onions, finely sliced, 1 red chilli, finely sliced into rings, 1 large mango, peeled, stoned and chopped, 1 large avocado, peeled, stoned and chopped, 200g fresh white crab meat, large handful of fresh coriander, chopped, handful of fresh basil leaves, torn and 1 tbsp chopped fresh mint.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/noodles.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/noodles-300x188.png\" alt=\"\" width=\"300\" height=\"188\" class=\"alignnone size-medium wp-image-153548\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/noodles-300x188.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/noodles.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529148316\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529148316&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=747c9a8980b42f39a8882fbc7970e0ea\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1529148316&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Ainsley in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529148316\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529148316&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=5aca84c8b57c176394624346798ae7a4\">Ainsley\u2019s Good Mood Food: 100 easy, comforting meals (including all the recipes from the major ITV series)<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529148316\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529148316&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=5aca84c8b57c176394624346798ae7a4\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Ainsley Harriott served up a spicy crab noodle salad with tamarind, avocado, mango and a coconut sambal on Ainsley&#8217;s Good Mood Food. The \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/153520\/ainsley-harriott-tamarind-crab-avocado-and-mango-noodle-salad-with-coconut-sambal-recipe-on-ainsleys-good-mood-food\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":153548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[151,225,166],"class_list":["post-153520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-ainsley-harriott-recipes","tag-ainsleys-good-mood-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/06\/noodles.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/153520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=153520"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/153520\/revisions"}],"predecessor-version":[{"id":153549,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/153520\/revisions\/153549"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/153548"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=153520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=153520"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=153520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}