{"id":153319,"date":"2022-05-30T13:53:13","date_gmt":"2022-05-30T12:53:13","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=153319"},"modified":"2022-05-30T15:00:58","modified_gmt":"2022-05-30T14:00:58","slug":"freddy-forster-jerk-sausages-with-mango-salad-and-red-kidney-bean-rice-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/153319\/freddy-forster-jerk-sausages-with-mango-salad-and-red-kidney-bean-rice-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster jerk sausages with mango salad and red kidney bean rice recipe on Steph’s Packed Lunch"},"content":{"rendered":"

Freddy Forster served up a taste of the Caribbean with his jerk sausages with mango salad and red kidney bean rice on Steph’s Packed Lunch.<\/p>\n

The ingredients for the Jerk Sausages are: 12 large Cumberland or pork sausages, 3tbsp jerk paste, 2tbsp runny honey and 1tbsp vegetable oil.<\/p>\n

For the Mango Salad: 1 mango, peeled and sliced, 2 heads baby gem, Few leaves of fresh coriander, 1 small red onion, peeled and sliced, 2 tbsp natural yogurt, 1 lemon, juiced, 1-2tbsp olive oil and Salt\/pepper.<\/p>\n

For the Red Kidney Bean Rice – 2tbsp vegetable oil, 1 small onion, peeled and cut into small dices, 250g basmati rice, Pinch on turmeric, Salt\/pepper, 500ml water, 4tbsp red kidney beans, canned and \u00bc bunch spring onions, chopped.<\/p>\n

For the sauce: 4tbsp tomato ketchup, 1-2tbsp Jerk paste and 50-100ml water to loosen.<\/p>\n

To serve (optional): English mustard and Tomato ketchup.<\/p>\n