{"id":152991,"date":"2022-05-16T13:24:57","date_gmt":"2022-05-16T12:24:57","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=152991"},"modified":"2022-05-16T15:01:10","modified_gmt":"2022-05-16T14:01:10","slug":"freddy-forster-broccoli-pesto-penne-pasta-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/152991\/freddy-forster-broccoli-pesto-penne-pasta-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster broccoli pesto penne pasta recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up a tasty broccoli pesto penne pasta on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients: 200g wholemeal penne.<\/p>\n<p>For the broccoli pesto: 25g raw broccoli florets, grated finely, 10g Parmesan cheese, grated finely, 1tbsp pine nuts, 1 clove garlic, peeled and finely chopped, 5 leaves fresh basil, 45ml olive oil and 20ml rapeseed oil.<\/p>\n<p>For the lemon creme fraiche: 1 x broccoli stem, sliced, 1tbsp vegetable oil, 3tbsp creme fraiche and Zest of 1 lemon, put the lemon aside to juice.<\/p>\n<p>To serve: Few leaves of basil, 1tsp of red chilli, finely sliced and Shavings of parmesan cheese.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/penne-pasta.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/penne-pasta-300x208.png\" alt=\"\" width=\"300\" height=\"208\" class=\"alignnone size-medium wp-image-152996\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/penne-pasta-300x208.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/penne-pasta.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/pasta-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/pasta-1-194x300.png\" alt=\"\" width=\"194\" height=\"300\" class=\"alignnone size-medium wp-image-152992\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/pasta-1-194x300.png 194w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/pasta-1.png 200w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/a><\/p>\n<p>See more pasta recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Healthy-Pasta-Cookbook-Delicious-Carbonara\/dp\/1515247597\/ref=sr_1_15?crid=16I4MB9XCCW02&amp;keywords=pesto+pasta+recipe&amp;qid=1652703623&amp;sprefix=pesto+pasta+recipe%252Caps%252C84&amp;sr=8-15&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=f2bd08c112270e5e9114e64c74553509&#038;camp=1634&#038;creative=6738\">Healthy Pasta Cookbook: The Top 50 Most Healthy and Delicious Pasta Recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Healthy-Pasta-Cookbook-Delicious-Carbonara\/dp\/1515247597\/ref=sr_1_15?crid=16I4MB9XCCW02&amp;keywords=pesto+pasta+recipe&amp;qid=1652703623&amp;sprefix=pesto+pasta+recipe%252Caps%252C84&amp;sr=8-15&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=f2bd08c112270e5e9114e64c74553509&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up a tasty broccoli pesto penne pasta on Steph&#8217;s Packed Lunch. The ingredients: 200g wholemeal penne. For the broccoli pesto: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/152991\/freddy-forster-broccoli-pesto-penne-pasta-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":152996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192],"class_list":["post-152991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/penne-pasta.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/152991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=152991"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/152991\/revisions"}],"predecessor-version":[{"id":152997,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/152991\/revisions\/152997"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/152996"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=152991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=152991"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=152991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}