{"id":152787,"date":"2022-05-09T12:54:44","date_gmt":"2022-05-09T11:54:44","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=152787"},"modified":"2022-05-09T14:39:43","modified_gmt":"2022-05-09T13:39:43","slug":"freddy-forster-english-asparagus-with-crispy-egg-and-ham-salad-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/152787\/freddy-forster-english-asparagus-with-crispy-egg-and-ham-salad-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster English asparagus with crispy egg and ham salad recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up a tasty of spring with his English asparagus, crispy egg and ham salad  on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients for the asparagus are: 10 sticks of asparagus, medium thickness, Water, 100g unsalted butter, 1 clove of garlic and Salt\/pepper,<\/p>\n<p>For the crispy egg: 2 medium free-range eggs, 50g plain flour, 1 medium free-range egg, 150g Panko Breadcrumbs and Water\/Salt\/Vinegar, for poaching the eggs.<\/p>\n<p>For the ham salad: 2 slices ham, \u00bd yellow chicory, \u00bd red chicory, 1 baby gem lettuce, handful of rocket, 2tbsp olive oil, 1tsp wholegrain mustard, \u00bd lemon and A few tarragon leaves.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/spring-recipes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/spring-recipes.png\" alt=\"\" width=\"220\" height=\"218\" class=\"alignnone size-full wp-image-152790\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/spring-recipes.png 220w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/05\/spring-recipes-150x150.png 150w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/a><\/p>\n<p>See more recipes for Spring in the book title: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Spring-Recipes-Angela-Cookery-School\/dp\/1912213338\/ref=sr_1_3?crid=1HYMK7NWVAGLD&amp;keywords=spring+recipes&amp;qid=1652097137&amp;sprefix=spring+recipes%252Caps%252C62&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=444024904187f8e4a863d13cc36d5a73&#038;camp=1634&#038;creative=6738\">Spring Recipes (Angela Gray&#8217;s Cookery School)<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Spring-Recipes-Angela-Cookery-School\/dp\/1912213338\/ref=sr_1_3?crid=1HYMK7NWVAGLD&amp;keywords=spring+recipes&amp;qid=1652097137&amp;sprefix=spring+recipes%252Caps%252C62&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=444024904187f8e4a863d13cc36d5a73&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up a tasty of spring with his English asparagus, crispy egg and ham salad on Steph&#8217;s Packed Lunch. The ingredients \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/152787\/freddy-forster-english-asparagus-with-crispy-egg-and-ham-salad-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,215,192],"class_list":["post-152787","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-freddy-forster-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/152787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=152787"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/152787\/revisions"}],"predecessor-version":[{"id":152792,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/152787\/revisions\/152792"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=152787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=152787"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=152787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}