{"id":152666,"date":"2022-05-04T12:45:10","date_gmt":"2022-05-04T11:45:10","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=152666"},"modified":"2022-05-04T14:45:04","modified_gmt":"2022-05-04T13:45:04","slug":"freddy-forster-stir-fried-pork-with-a-spicy-tomato-sauce-broccoli-and-turmeric-rice-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/152666\/freddy-forster-stir-fried-pork-with-a-spicy-tomato-sauce-broccoli-and-turmeric-rice-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster stir fried pork with a spicy tomato sauce, broccoli and rice (saucy pork with fragrant rice)recipe on Steph’s Packed Lunch"},"content":{"rendered":"

Freddy Forster served up tasty stir fried pork with a spicy tomato sauce, broccoli and turmeric rice (saucy pork with fragrant rice and broccoli) on Steph’s Packed Lunch.<\/p>\n

The ingredients for the pork are: 2tbsp vegetable oil, 400g pork tenderloin strips for stir fry, 1 onion, peeled and finely sliced, 2 cloves garlic, peeled and finely sliced, 1tbsp ginger, peeled and chopped, 6tbsp soya sauce, 2tbsp honey, 2tbsp tomato ketchup, 400ml very smooth passata tomato sauce, 100ml water and \u00bd tsp Dijon mustard.<\/p>\n

For the broccoli: 1 head of broccoli, 2tbsp Olive oil, \u00bd lemon, juiced, 2tbsp cashew nuts, chopped and Pinch of dried chilli flakes.<\/p>\n

For the fragrant rice: 300g basmati rice, A good pinch of turmeric, rice should be a light-yellow colour, 500ml vegetable stock, hot, 1 star anise, 2 green cardamom and Pinch of salt.<\/p>\n

To serve: 2tbsp coriander leaves.<\/p>\n

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