{"id":152561,"date":"2022-04-29T22:52:29","date_gmt":"2022-04-29T21:52:29","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=152561"},"modified":"2022-04-29T22:52:29","modified_gmt":"2022-04-29T21:52:29","slug":"nathan-outlaw-pan-fried-mackerel-with-spring-vegetable-nage-cream-and-herb-broth-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/152561\/nathan-outlaw-pan-fried-mackerel-with-spring-vegetable-nage-cream-and-herb-broth-recipe-on-saturday-kitchen\/","title":{"rendered":"Nathan Outlaw pan-fried mackerel with spring vegetable nage (cream and herb broth) recipe on Saturday Kitchen"},"content":{"rendered":"<p>Nathan Outlaw served up tasty pan-fried mackerel with a spring vegetable nage (cream and herb broth) on Saturday Kitchen.<\/p>\n<p>The ingredients for the spring vegetable nage are: 1 lemon, finely pared zest and juice, 400ml good-quality vegetable stock, 12 asparagus spears, trimmed, 100g podded peas, light rapeseed oil, for cooking, 2 shallots, peeled and chopped, 1 garlic clove, chopped, 4 young carrots, peeled and sliced, 1 fennel bulb, trimmed and chopped, 100ml double cream, 4 small spring onions, trimmed and sliced, 1 tsp chopped fresh mint, 1 tsp chopped fresh chervil, 1 tsp chopped fresh tarragon, Cornish sea salt and freshly ground black pepper.<\/p>\n<p>For the mackerel: oil, for frying, 2 mackerel, fins and gills cut off, scaled, gutted and pin-boned and drizzle lemon oil, to serve.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>See recipes by Nathan in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Everyday-Seafood-Nathan-Outlaw\/dp\/178713833X\/ref=sr_1_1?crid=3P8JTGJNBJPVI&amp;keywords=Nathan+Outlaw&amp;qid=1651269054&amp;sprefix=nathan+outlaw%252Caps%252C122&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=bb0d8c60e2fcbc99b9a01374a5b3033c&#038;camp=1634&#038;creative=6738\">Everyday Seafood<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Everyday-Seafood-Nathan-Outlaw\/dp\/178713833X\/ref=sr_1_1?crid=3P8JTGJNBJPVI&amp;keywords=Nathan+Outlaw&amp;qid=1651269054&amp;sprefix=nathan+outlaw%252Caps%252C122&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=bb0d8c60e2fcbc99b9a01374a5b3033c&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Nathan Outlaw served up tasty pan-fried mackerel with a spring vegetable nage (cream and herb broth) on Saturday Kitchen. The ingredients for the \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/152561\/nathan-outlaw-pan-fried-mackerel-with-spring-vegetable-nage-cream-and-herb-broth-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-152561","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/152561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=152561"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/152561\/revisions"}],"predecessor-version":[{"id":152563,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/152561\/revisions\/152563"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=152561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=152561"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=152561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}