![\"\"](\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/04\/burgers.png\")
<\/a><\/p>\nAinsley Harriott served up tasty Island black bean burgers with avocado salsa and vegan mayonnaise with hot pepper sauce on Ainsley’s Good Mood Food.<\/p>\n
The ingredients for the burgers are: 2 tbsp sunflower or coconut oil, plus extra for drizzling, \u00bd red onion, finely chopped, 1 small red pepper, de-seeded and finely diced, 1 small garlic clove, minced, 1 medium-hot red chilli, de-seeded and finely chopped, 1 tbsp jerk seasoning, 45g cashew nuts, 1 x 400g tin black beans, drained, rinsed and patted dry, 125g ready-to-eat brown rice or bulgur wheat, 1 heaped tbsp crunchy peanut butter, 1 tbsp vegan mayo, 25g panko breadcrumbs, a handful of coriander leaves, zest of \u00bd lime, 3 tbsp fine polenta, 2 tbsp coconut oil, sea salt and freshly ground black pepper.<\/p>\n
For the salsa: 1 large avocado, peeled, stoned and finely diced, 2 ripe vine tomatoes, de- seeded and finely chopped, \u00bd red onion, finely chopped, 2 tbsp chopped coriander, a pinch of caster sugar, zest and juice of \u00bd lime.<\/p>\n
For the hot pepper mayo: 3\u20134 tbsp vegan mayo and hot pepper sauce, to taste.<\/p>\n
To serve: 4 burger buns, halved and crisp lettuce leaves, shredded.<\/p>\n