{"id":151856,"date":"2022-03-28T12:52:24","date_gmt":"2022-03-28T11:52:24","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=151856"},"modified":"2022-03-28T14:26:52","modified_gmt":"2022-03-28T13:26:52","slug":"freddy-forster-king-prawns-and-chorizo-stir-fry-with-tomato-orzo-pasta-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/151856\/freddy-forster-king-prawns-and-chorizo-stir-fry-with-tomato-orzo-pasta-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster King prawns and chorizo stir fry with tomato orzo pasta recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up tasty King prawns and chorizo stir fry with tomato orzo pasta on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients for the tomato orzo are: 2tbsp olive oil, \u00bd onion, peeled and finely chopped, 1 clove garlic, peeled and finely chopped, \u00bd tin Passata and 100g Orzo pasta, cooked as per packet instructions.<\/p>\n<p>For the prawn and chorizo stir-fry: 2tbsp olive oil, 12 Tiger prawns, \u00bd ring cooking chorizo, sliced, 100g beansprouts, 2 spring onions, sliced on the slant, quite thick, \u00bd tsp fresh ginger, peeled and chopped, 1 red chilli, sliced with seeds in, 1 green chilli, sliced with seeds in, 25g baby spinach and 1 lemon, juiced.<\/p>\n<p>For the herb breadcrumbs: 3tbsp panko breadcrumbs, lightly toasted until golden brown in colour, 1 lemon, zested, 1tbsp chives, chopped, Few leaves of coriander and 1tbsp olive oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/03\/PRAWNS.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/03\/PRAWNS-300x222.png\" alt=\"\" width=\"300\" height=\"222\" class=\"alignnone size-medium wp-image-151860\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/03\/PRAWNS-300x222.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/03\/PRAWNS.png 747w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>See more stir fry recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Homs-Recipes-Books-Quick-Cookery\/dp\/0563521643\/ref=sr_1_3?crid=1ZJBCYQ8M0AJH&amp;keywords=stir+fry+recipes&amp;qid=1648468184&amp;sprefix=stir+fry+recipes%252Caps%252C94&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=0a73d7dd2dcde1e1fb581b97f67d8e2a&#038;camp=1634&#038;creative=6738\">Ken Hom&#8217;s Top 100 Stir Fry Recipes: Quick and Easy Dishes for Every Occasion<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Homs-Recipes-Books-Quick-Cookery\/dp\/0563521643\/ref=sr_1_3?crid=1ZJBCYQ8M0AJH&amp;keywords=stir+fry+recipes&amp;qid=1648468184&amp;sprefix=stir+fry+recipes%252Caps%252C94&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=0a73d7dd2dcde1e1fb581b97f67d8e2a&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up tasty King prawns and chorizo stir fry with tomato orzo pasta on Steph&#8217;s Packed Lunch. The ingredients for the \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/151856\/freddy-forster-king-prawns-and-chorizo-stir-fry-with-tomato-orzo-pasta-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":151860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,215,192],"class_list":["post-151856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-freddy-forster-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/03\/PRAWNS.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/151856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=151856"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/151856\/revisions"}],"predecessor-version":[{"id":151861,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/151856\/revisions\/151861"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/151860"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=151856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=151856"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=151856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}