{"id":151165,"date":"2022-03-04T12:04:59","date_gmt":"2022-03-04T11:04:59","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=151165"},"modified":"2022-03-04T12:38:25","modified_gmt":"2022-03-04T11:38:25","slug":"jun-tanaka-fish-friday-feast-with-sea-bream-pesto-and-a-winter-minestrone-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/151165\/jun-tanaka-fish-friday-feast-with-sea-bream-pesto-and-a-winter-minestrone-recipe-on-this-morning\/","title":{"rendered":"Jun Tanaka fish Friday feast with sea bream, basil pesto and a winter minestrone recipe on This Morning"},"content":{"rendered":"<p>Jun Tanaka served up a tasty fish Friday feast with pan fried sea bream, basil pesto and a winter minestrone on This Morning.<\/p>\n<p>The ingredients are: Olive oil, to fry, 4 fillets of sea bream or any fish fillet you prefer , \u00bd lemon, 50g smoked bacon diced, 50g chopped shallot, 75g diced celery (diced into 1 cm pieces), 75g diced carrot (diced into 1 cm pieces), 50ml dry white wine, 600ml fresh liquid chicken stock , 75g canned borlotti beans, drained and rinsed , 2 anchovy fillets, chopped, 8 sun-dried tomatoes in oil, drained and chopped and 75g cavolo nero or kale (chopped).<\/p>\n<p>For the pesto: 75g basil , 25g freshly grated Parmesan, 20g toasted pine nuts, 75ml olive oil and 1 clove garlic.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/03\/sea-bream.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/03\/sea-bream-300x193.png\" alt=\"\" width=\"300\" height=\"193\" class=\"alignnone size-medium wp-image-151169\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/03\/sea-bream-300x193.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/03\/sea-bream.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>See more fish recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/One-Dish-Fish-Simple-Recipes\/dp\/0857839489\/ref=sr_1_4?crid=26O6JB2CHQ2W6&amp;keywords=fish+recipes&amp;qid=1646391673&amp;sprefix=fish+recipes%252Caps%252C161&amp;sr=8-4&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=e472c2bb8ab49e656ad75f4374491ad7&#038;camp=1634&#038;creative=6738\">One Dish Fish: Quick and Simple Recipes to Cook in the Oven<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/One-Dish-Fish-Simple-Recipes\/dp\/0857839489\/ref=sr_1_4?crid=26O6JB2CHQ2W6&amp;keywords=fish+recipes&amp;qid=1646391673&amp;sprefix=fish+recipes%252Caps%252C161&amp;sr=8-4&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=e472c2bb8ab49e656ad75f4374491ad7&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Jun Tanaka served up a tasty fish Friday feast with pan fried sea bream, basil pesto and a winter minestrone on This Morning. \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/151165\/jun-tanaka-fish-friday-feast-with-sea-bream-pesto-and-a-winter-minestrone-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":151169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-151165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/03\/sea-bream.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/151165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=151165"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/151165\/revisions"}],"predecessor-version":[{"id":151170,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/151165\/revisions\/151170"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/151169"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=151165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=151165"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=151165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}