{"id":150925,"date":"2022-02-23T19:06:10","date_gmt":"2022-02-23T18:06:10","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=150925"},"modified":"2022-02-23T19:06:10","modified_gmt":"2022-02-23T18:06:10","slug":"ians-chicken-in-black-bean-sauce-with-crispy-fried-egg-recipe-on-the-great-cookbook-challenge","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/150925\/ians-chicken-in-black-bean-sauce-with-crispy-fried-egg-recipe-on-the-great-cookbook-challenge\/","title":{"rendered":"Ian&#8217;s chicken in black bean sauce with crispy fried egg recipe on The Great Cookbook Challenge"},"content":{"rendered":"<p>Ian served up tasty chicken in black bean sauce with crispy fried egg on The Great Cookbook Challenge with Jamie Oliver.<\/p>\n<p>The ingredients are: 3 to 4 chicken breast, 2 tbsp black beans, 1 red pepper, 1 green pepper, 1 medium onion, 3 garlic cloves, thumb size piece of ginger, 4 spring onions, 4 medium eggs, 2 to 3 tbsp of oil.<\/p>\n<p>For the marinade: 4 tbsp soy sauce, 1 tsp sesame oil, a pinch of five spice and 2 tsp corn flour.<\/p>\n<p>For the sauce: 3 tbsp oyster sauce, 1 tbsp rice wine, 1 tbsp of soy sauce and 2 tbsp water.<\/p>\n<p>For the boiled rice: 300g Jasmine rice and 450ml water.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/ian-chicken-and-fried-egg.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/ian-chicken-and-fried-egg-300x180.png\" alt=\"\" width=\"300\" height=\"180\" class=\"alignnone size-medium wp-image-150926\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/ian-chicken-and-fried-egg-300x180.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/ian-chicken-and-fried-egg.png 754w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Ian served up tasty chicken in black bean sauce with crispy fried egg on The Great Cookbook Challenge with Jamie Oliver. The ingredients \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/150925\/ians-chicken-in-black-bean-sauce-with-crispy-fried-egg-recipe-on-the-great-cookbook-challenge\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":150926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,239],"class_list":["post-150925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-the-great-cookbook-challenge"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/ian-chicken-and-fried-egg.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/150925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=150925"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/150925\/revisions"}],"predecessor-version":[{"id":150928,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/150925\/revisions\/150928"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/150926"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=150925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=150925"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=150925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}