{"id":150527,"date":"2022-02-11T12:05:03","date_gmt":"2022-02-11T11:05:03","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=150527"},"modified":"2022-02-11T13:26:14","modified_gmt":"2022-02-11T12:26:14","slug":"rustie-lee-mums-caribbean-chicken-with-rice-and-peas-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/150527\/rustie-lee-mums-caribbean-chicken-with-rice-and-peas-recipe-on-this-morning\/","title":{"rendered":"Rustie Lee mum&#8217;s Caribbean chicken with rice and peas recipe on This Morning"},"content":{"rendered":"<p>Rustie Lee served up her mum&#8217;s Caribbean chicken with rice and peas for Sunday Lunch on This Morning.<\/p>\n<p>The ingredients are: 1 Large Chicken, cut into 8-10 pieces, 2 Medium Onions, Sliced, 4 Cloves Garlic, Chopped, 1 Can Chopped Tomatoes (15ozs), \u00be pt Veg Stock (Hot water with I veg Stock dissolved), 4fl.oz Vegetable Oil , 4ozs (100g) Coconut Cream, 3tbs Soy Sauce, 2tbs Mild Curry Powder, 1 tsp Allspice, 2 tsp Salt, 5 Spring Onions, thinly sliced  and 1 Green or Red Chilli, Chopped.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/chicken-and-rice.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/chicken-and-rice-300x185.png\" alt=\"\" width=\"300\" height=\"185\" class=\"alignnone size-medium wp-image-150531\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/chicken-and-rice-300x185.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/chicken-and-rice.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1979572143\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1979572143&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=94bf103025ae288a1b28085218263b65\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1979572143&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See more Caribbean recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1979572143\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1979572143&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9ee9620078f21ebc1657770b29a08fcb\">115 Greatest Caribbean Recipes of All Time: A Cookbook of Popular West Indian Cuisine from 26 Caribbean Islands<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1979572143\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1979572143&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9ee9620078f21ebc1657770b29a08fcb\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Rustie Lee served up her mum&#8217;s Caribbean chicken with rice and peas for Sunday Lunch on This Morning. The ingredients are: 1 Large \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/150527\/rustie-lee-mums-caribbean-chicken-with-rice-and-peas-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":150531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-150527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/chicken-and-rice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/150527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=150527"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/150527\/revisions"}],"predecessor-version":[{"id":150534,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/150527\/revisions\/150534"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/150531"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=150527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=150527"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=150527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}