{"id":150492,"date":"2022-02-10T13:59:41","date_gmt":"2022-02-10T12:59:41","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=150492"},"modified":"2022-02-10T15:16:50","modified_gmt":"2022-02-10T14:16:50","slug":"theo-michaels-egg-fried-rice-with-prawns-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/150492\/theo-michaels-egg-fried-rice-with-prawns-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Theo Michaels egg fried rice with prawns recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Theo Michaels served up a tasty egg fried rice with prawns\/shrimps stir fry in minutes on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 30ml vegetable oil, 1 red onion, peeled and thickly sliced, 3 cloves garlic, peeled and sliced, 2 inches fresh ginger, peeled and grated, 1 red chilli, chopped, 200g king prawns, raw and thawed if using frozen, 1 pinch Chinese Five Spice, 1tbsp water, 15ml vegetable oil, 15ml sesame oil, 500g pre-cooked cold basmati rice (either leftovers or packets of microwave rice), 4 spring onions, sliced, 15ml vegetable oil, 2 medium free-range eggs, whisked, 30ml dark soy sauce, 15ml honey, 7.5ml cider or rice wine vinegar, 2tbsp coriander, chopped and Pinch of salt.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/stir-fry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/stir-fry-300x227.png\" alt=\"\" width=\"300\" height=\"227\" class=\"alignnone size-medium wp-image-150501\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/stir-fry-300x227.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/stir-fry.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1788793625\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1788793625&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=6d773f733fd5a63c703d90d187424272\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1788793625&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Theo in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1788793625\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1788793625&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=6af172b618da851c0dc5d63ca6eeb24d\">Canned: Quick and easy recipes that get the most out of tinned food<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1788793625\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1788793625&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=6af172b618da851c0dc5d63ca6eeb24d\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Theo Michaels served up a tasty egg fried rice with prawns\/shrimps stir fry in minutes on Steph&#8217;s Packed Lunch. The ingredients are: 30ml \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/150492\/theo-michaels-egg-fried-rice-with-prawns-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":150501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192],"class_list":["post-150492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/02\/stir-fry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/150492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=150492"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/150492\/revisions"}],"predecessor-version":[{"id":150502,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/150492\/revisions\/150502"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/150501"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=150492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=150492"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=150492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}