{"id":15029,"date":"2014-05-06T16:45:40","date_gmt":"2014-05-06T15:45:40","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=15029"},"modified":"2014-05-06T16:45:40","modified_gmt":"2014-05-06T15:45:40","slug":"nigella-lawson-squid-with-prawns-chilli-and-black-rice-on-spring-kitchen-with-tom-kerridge","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/15029\/nigella-lawson-squid-with-prawns-chilli-and-black-rice-on-spring-kitchen-with-tom-kerridge\/","title":{"rendered":"Nigella Lawson squid with prawns, chilli and black rice on Spring Kitchen with Tom Kerridge"},"content":{"rendered":"<p>Nigella Lawson cooks a squid and prawn with chilli dish on Spring Kitchen with Tom Kerridge.<\/p>\n<p>The dished cooked with herbs and lemon zest and is served with black rice.<\/p>\n<p>Black rice is considered to be one of the healthiest food types that can be obtained today. It is packed with a wide array of nutrients.  Black rice was once dubbed as the &#8220;Forbidden Rice&#8221;. It was cultivated in very small amounts in China where it has its origins and in the early days it was only for the emperor&#8217;s consumption. Although no such ban is being practiced nowadays, black rice is still very much produced in low amounts, especially when compared to brown and white rice.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/05\/blackrice.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/05\/blackrice.png\" alt=\"\" title=\"black rice with prawns and squid\" width=\"570\" height=\"298\" class=\"aligncenter size-full wp-image-15030\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/05\/blackrice.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/05\/blackrice-300x156.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><br \/>\n<script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nigella Lawson cooks a squid and prawn with chilli dish on Spring Kitchen with Tom Kerridge. The dished cooked with herbs and lemon \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/15029\/nigella-lawson-squid-with-prawns-chilli-and-black-rice-on-spring-kitchen-with-tom-kerridge\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":15030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,106,130],"class_list":["post-15029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-nigella-lawson","tag-spring-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/05\/blackrice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/15029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=15029"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/15029\/revisions"}],"predecessor-version":[{"id":15032,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/15029\/revisions\/15032"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/15030"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=15029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=15029"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=15029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}