{"id":15015,"date":"2014-05-06T12:13:48","date_gmt":"2014-05-06T11:13:48","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=15015"},"modified":"2014-05-06T14:05:15","modified_gmt":"2014-05-06T13:05:15","slug":"gino-fillet-of-cod-with-spicy-red-pesto-with-courgette-and-chives-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/15015\/gino-fillet-of-cod-with-spicy-red-pesto-with-courgette-and-chives-recipe-on-this-morning\/","title":{"rendered":"Gino Fillet of Cod with spicy red pesto with courgette and chives recipe on This Morning"},"content":{"rendered":"<p>Gino D&#8217;acampo serves up a healthy Italian meal &#8211; merluzzo al pesto rosso piccante, served with zucchine, limone e fagioli \u2013  or Fillet of Cod with spicy red pesto, courgette and chives on This Morning.<\/p>\n<p>Gino says: \u201cThis is a great dish for the summer to help you get into that bikini because it is low in calories. You can also do this dish with other fish or chicken.\u201d <\/p>\n<p>The ingredients are: 4 fillets of cod, 1 x 400 tinned chopped tomatoes, 1 tablespoon of extra virgin olive oil, 1 clove of garlic (peeled), 2 tablespoons of freshly chopped flat leaves parsley, 180g sun dried tomatoes in oil, 1 medium hot red chilli and salt to taste.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/05\/cod.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/05\/cod.png\" alt=\"\" title=\"cod\" width=\"570\" height=\"291\" class=\"aligncenter size-full wp-image-15016\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/05\/cod.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/05\/cod-300x153.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p>To prepare the cod, place all the ingredients, except the cod and the parsley, in a food processor and blitz until you create a smooth creamy texture. <\/p>\n<p>Spoon the spicy red pesto on the top of each cod fillet.<\/p>\n<p>Place the fillets on a baking tray and cook in the middle of a preheated oven at 190C for 16 minutes.<\/p>\n<p>After the fish has cooked, remove the tray from the oven and leave to rest for 1 minute.<\/p>\n<p>Once ready, serve each fillet of cod on a serving dish and sprinkle over the parsley.<\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Gino D&#8217;acampo serves up a healthy Italian meal &#8211; merluzzo al pesto rosso piccante, served with zucchine, limone e fagioli \u2013 or Fillet \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/15015\/gino-fillet-of-cod-with-spicy-red-pesto-with-courgette-and-chives-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":15016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-15015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/05\/cod.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/15015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=15015"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/15015\/revisions"}],"predecessor-version":[{"id":15018,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/15015\/revisions\/15018"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/15016"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=15015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=15015"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=15015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}