{"id":149989,"date":"2022-01-26T12:47:59","date_gmt":"2022-01-26T11:47:59","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=149989"},"modified":"2022-01-26T13:34:42","modified_gmt":"2022-01-26T12:34:42","slug":"nisha-katona-green-beans-and-mango-one-pot-dhal-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/149989\/nisha-katona-green-beans-and-mango-one-pot-dhal-recipe-on-this-morning\/","title":{"rendered":"Nisha Katona green beans and mango one pot dhal recipe on This Morning"},"content":{"rendered":"<p>Nisha Katona served up a tasty one pot green bean and mango dhal with rice on This Morning.<\/p>\n<p>The ingredients are: 250g red lentils , 1 large, green mango, peeled, stoned and cut into 1\u00bd cm chunks , 200g canned chopped tomatoes , \u00bd  tsp ground turmeric , 3 tbsp vegetable oil, 1tsp cumin seeds, 1 fat green chilli, sliced, 100g runner or green beans, cut into quarters, 1 tsp sugar, 1\u00bd  tsp salt , Juice of \u00bd lemon and Small bunch of coriander chopped. <\/p>\n<p>For the rice: 2 tbs of pine nuts, 200g of rice and 2 pinch salt.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/dhal.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/dhal-300x213.png\" alt=\"\" width=\"300\" height=\"213\" class=\"alignnone size-medium wp-image-150002\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/dhal-300x213.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/dhal-120x85.png 120w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/dhal.png 505w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785035479\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785035479&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c6e575747fdaca634b394fd3637fa169\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1785035479&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Nisha in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785035479\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785035479&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=78baa6621ee27db6049e76661b036b68\">The Spice Tree: Indian Cooking Made Beautifully Simple<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785035479\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785035479&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=78baa6621ee27db6049e76661b036b68\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Nisha Katona served up a tasty one pot green bean and mango dhal with rice on This Morning. The ingredients are: 250g red \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/149989\/nisha-katona-green-beans-and-mango-one-pot-dhal-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":150002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,206,164],"class_list":["post-149989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-nisha-katona-recipes","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/01\/dhal.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/149989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=149989"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/149989\/revisions"}],"predecessor-version":[{"id":150003,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/149989\/revisions\/150003"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/150002"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=149989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=149989"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=149989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}