{"id":149770,"date":"2022-01-20T19:13:54","date_gmt":"2022-01-20T18:13:54","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=149770"},"modified":"2022-01-20T19:15:38","modified_gmt":"2022-01-20T18:15:38","slug":"rick-stein-lemon-sole-with-semolina-and-a-tomato-and-avocado-salad-recipe-on-rick-steins-cornwall","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/149770\/rick-stein-lemon-sole-with-semolina-and-a-tomato-and-avocado-salad-recipe-on-rick-steins-cornwall\/","title":{"rendered":"Rick Stein lemon sole with semolina and a tomato and avocado salad recipe on Rick Stein&#8217;s Cornwall"},"content":{"rendered":"<p>Rick Stein served up a tasty lemon sole with semolina and a tomato and avocado salad on Rick Stein&#8217;s Cornwall.<\/p>\n<p>The ingredients are: 2 tbsp semolina, 160g small Cornish sole (megrim), plaice or lemon sole fillets, cut in half, 3\u20134 tbsp olive oil, for frying, salt and freshly ground black pepper.<\/p>\n<p>For the salad: 1 tomato, cut into thin wedges, \u00bd romaine or Cos lettuce, leaves torn, 1 small avocado, peeled, stoned and sliced and 4 basil leaves, torn.<\/p>\n<p>For the dressing: 3 tbsp sunflower oil, 1 tbsp mild olive oil, 1 tbsp red wine vinegar, \u00bc tsp sugar and \u00bd tsp salt.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785947087\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785947087&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=4e2f223b838c7fe8728daaa346c2351f\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1785947087&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Rick in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785947087\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785947087&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=fb535222988f23600837220abf6c9f12\">Rick Stein at Home: Recipes, Memories and Stories from a Food Lover&#8217;s Kitchen<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785947087\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785947087&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=fb535222988f23600837220abf6c9f12\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Rick Stein served up a tasty lemon sole with semolina and a tomato and avocado salad on Rick Stein&#8217;s Cornwall. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/149770\/rick-stein-lemon-sole-with-semolina-and-a-tomato-and-avocado-salad-recipe-on-rick-steins-cornwall\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,117],"class_list":["post-149770","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-rick-stein"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/149770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=149770"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/149770\/revisions"}],"predecessor-version":[{"id":149773,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/149770\/revisions\/149773"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=149770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=149770"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=149770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}