{"id":14842,"date":"2014-04-28T23:16:23","date_gmt":"2014-04-28T22:16:23","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=14842"},"modified":"2014-04-28T23:16:23","modified_gmt":"2014-04-28T22:16:23","slug":"rick-stein-pan-fried-monkfish-with-wild-garlic-and-fennel-on-spring-kitchen-with-tom-kerridge","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/14842\/rick-stein-pan-fried-monkfish-with-wild-garlic-and-fennel-on-spring-kitchen-with-tom-kerridge\/","title":{"rendered":"Rick Stein Pan-fried monkfish with wild garlic and fennel on Spring Kitchen with Tom Kerridge"},"content":{"rendered":"<p>Rick Stein serves up a delicious looking monk fish dish at his cookery school in Cornwall on today\u2019s Spring Kitchen with Tom Kerridge.<\/p>\n<p>Rick says: \u201cHere monkfish fillets are cooked in an aromatic fennel and garlic coating and the sauce is flavoured with spring ingredients and a splash of aniseed liqueur.\u201d<\/p>\n<p>The ingredients for Rick\u2019s dish are: 16 large garlic cloves, 100g unsalted butter, 450g fennel bulb, 600ml fish stock, salt and freshly ground black pepper, 100g semolina, 15g sprigs wild fennel leaves, 4 x 225g pieces prepared monkfish fillet, 4 tbsp sunflower oil, 2 tsp lemon juice, splash aniseed liqueur and 20g  wild garlic leaves, sliced.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/04\/munks-fish.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/04\/munks-fish.png\" alt=\"\" title=\"munk fish Rick Stien\" width=\"570\" height=\"297\" class=\"aligncenter size-full wp-image-14843\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/04\/munks-fish.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/04\/munks-fish-300x156.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Rick Stein serves up a delicious looking monk fish dish at his cookery school in Cornwall on today\u2019s Spring Kitchen with Tom Kerridge. \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/14842\/rick-stein-pan-fried-monkfish-with-wild-garlic-and-fennel-on-spring-kitchen-with-tom-kerridge\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":14843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,117,130],"class_list":["post-14842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-rick-stein","tag-spring-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/04\/munks-fish.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/14842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=14842"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/14842\/revisions"}],"predecessor-version":[{"id":14845,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/14842\/revisions\/14845"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/14843"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=14842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=14842"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=14842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}