{"id":148280,"date":"2021-11-26T13:51:03","date_gmt":"2021-11-26T12:51:03","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=148280"},"modified":"2021-11-26T16:27:33","modified_gmt":"2021-11-26T15:27:33","slug":"theo-michaels-aromatic-fish-pie-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/148280\/theo-michaels-aromatic-fish-pie-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Theo Michaels aromatic fish pie recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Theo Michaels served up a tasty aromatic fish pie on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 400g white fish fillets (I\u2019m using pollock) skinned, cut into chunks, 200g smoked haddock fillet, skinned, cut into chunks, 3\u202ftablespoons chopped coriander, 200g shelled prawns and 1 cup petit pois (defrosted).<\/p>\n<p>For the bechamel sauce: 600ml full-fat milk\u202f, 2 tbsp curry powder (or 1 tbsp garam masala, 1 tsp ground cumin, 0.5 tsp turmeric, pinch chili powder), 50g unsalted butter\u202f, 50g plain\u202fflour\u202fand Salt\/Pepper.<\/p>\n<p>For the crust: 4\u202ftablespoons chopped coriander, 150g course breadcrumbs \/ finely ripped bread, 4\u202ftablespoons grated Parmesan cheese\u202fand Drizzle olive oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/fish-pie.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/fish-pie-300x197.png\" alt=\"\" width=\"300\" height=\"197\" class=\"alignnone size-medium wp-image-148281\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/fish-pie-300x197.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/fish-pie.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1788793625\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1788793625&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=94a4c1fb073e0212639a477b7e5dae40\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1788793625&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Theo in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1788793625\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1788793625&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=75788883f3dbcb33115db4f6cdc6ab7c\">Canned: Quick and easy recipes that get the most out of tinned food<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1788793625\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1788793625&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=75788883f3dbcb33115db4f6cdc6ab7c\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Theo Michaels served up a tasty aromatic fish pie on Steph&#8217;s Packed Lunch. The ingredients are: 400g white fish fillets (I\u2019m using pollock) \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/148280\/theo-michaels-aromatic-fish-pie-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":148281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192],"class_list":["post-148280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/fish-pie.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/148280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=148280"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/148280\/revisions"}],"predecessor-version":[{"id":148284,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/148280\/revisions\/148284"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/148281"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=148280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=148280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=148280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}