{"id":147587,"date":"2021-11-08T14:04:24","date_gmt":"2021-11-08T13:04:24","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=147587"},"modified":"2021-11-08T21:21:50","modified_gmt":"2021-11-08T20:21:50","slug":"freddy-forster-beef-one-pot-with-spicy-peanut-sauce-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/147587\/freddy-forster-beef-one-pot-with-spicy-peanut-sauce-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster beef one-pot with spicy peanut sauce recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up a tasty beef one-pot with spicy peanut sauce on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 2 sirloin steaks, 2 cloves of garlic, finely sliced, 1 onion, finely chopped, \u00bd Scotch Bonnet pepper, finely chopped, Vegetable oil, Salt\/Pepper, 3 tbsp of Peanut Butter (Smooth), 350ml Coconut milk, 2 tsp tomato puree, 1 large sweet potato (Peeled and cut into medium chunks and cooked in lightly salted water for 7-8 minutes, till just cooked), 6 pieces of okra (Ladies Fingers), roughly sliced, Handful of baby spinach, 1 tbsp fresh coriander and 100ml water.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/beef-one-pot.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/beef-one-pot-300x178.png\" alt=\"\" width=\"300\" height=\"178\" class=\"alignnone size-medium wp-image-147588\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/beef-one-pot-300x178.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/beef-one-pot.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1849908656\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1849908656&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a94b08eb672cd506fe522b53b4e045ff\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1849908656&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See more one-pot dishes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1849908656\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1849908656&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=e3d16d46653c2013b9e803f4e5e5b13c\">Good Food: One-pot dishes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1849908656\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1849908656&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=e3d16d46653c2013b9e803f4e5e5b13c\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up a tasty beef one-pot with spicy peanut sauce on Steph&#8217;s Packed Lunch. The ingredients are: 2 sirloin steaks, 2 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/147587\/freddy-forster-beef-one-pot-with-spicy-peanut-sauce-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":147588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,215,192],"class_list":["post-147587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-freddy-forster-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/11\/beef-one-pot.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/147587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=147587"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/147587\/revisions"}],"predecessor-version":[{"id":147600,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/147587\/revisions\/147600"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/147588"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=147587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=147587"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=147587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}