{"id":146998,"date":"2021-10-22T11:59:51","date_gmt":"2021-10-22T10:59:51","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=146998"},"modified":"2021-10-22T13:10:52","modified_gmt":"2021-10-22T12:10:52","slug":"nicos-fish-supper-with-cod-and-prawns-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/146998\/nicos-fish-supper-with-cod-and-prawns-recipe-on-this-morning\/","title":{"rendered":"Nico Reynolds 15 minutes Friday fish supper with cod and prawns recipe on This Morning"},"content":{"rendered":"<p>Nico Reynolds served up a tasty one-pot cod, prawns and onions stew for a Friday night Fish supper in just 15 minutes on This Morning.<\/p>\n<p>The ingredients are: 1 thumb sized piece of ginger, finely diced, 2 cloves of garlic, minced, 1 red chilli, diced, Fresh coriander, leaves and steams separated, 2 spring onions, chopped, green and white separated, 1 medium onion, diced, 1 tsp turmeric powder, 400ml coconut milk, 10 raw tiger prawns, shell off, but tail left on , 2 boneless, skinless cod fillets , 2 limes and 1 sweet potato, boiled &#038; sliced width ways.<\/p>\n<p>For the pickled red onion: Half a red onion, very finely sliced and 2 limes, juice of and Pinch of salt. <\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/fish-supper.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/fish-supper-300x196.png\" alt=\"\" width=\"300\" height=\"196\" class=\"alignnone size-medium wp-image-147004\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/fish-supper-300x196.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/fish-supper.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07TJP6MTS\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B07TJP6MTS&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=8065f255158d0154e8d51df20288dbdd\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=B07TJP6MTS&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=B07TJP6MTS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See more one pot recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07TJP6MTS\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B07TJP6MTS&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=efa423e21210bfe745c37b4c16a53796\">The Hairy Bikers\u2019 One Pot Wonders: Over 100 delicious new favourites, from terrific tray bakes to roasting tin treats!<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=B07TJP6MTS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07TJP6MTS\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B07TJP6MTS&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=efa423e21210bfe745c37b4c16a53796\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=B07TJP6MTS\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Nico Reynolds served up a tasty one-pot cod, prawns and onions stew for a Friday night Fish supper in just 15 minutes on \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/146998\/nicos-fish-supper-with-cod-and-prawns-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":147004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-146998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/fish-supper.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=146998"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146998\/revisions"}],"predecessor-version":[{"id":147005,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146998\/revisions\/147005"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/147004"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=146998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=146998"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=146998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}