{"id":146802,"date":"2021-10-15T21:04:20","date_gmt":"2021-10-15T20:04:20","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=146802"},"modified":"2021-10-15T21:10:51","modified_gmt":"2021-10-15T20:10:51","slug":"alex-fortington-neave-chicken-fried-rice-recipe-on-shop-well-for-the-planet","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/146802\/alex-fortington-neave-chicken-fried-rice-recipe-on-shop-well-for-the-planet\/","title":{"rendered":"Alex Fortington-Neave chicken fried rice recipe on Shop Well for the Planet?"},"content":{"rendered":"<p>Alex Fortington-Neave served up a tasty chicken fried rice on Shop Well for the Planet?<\/p>\n<p>The ingredients are: 4 large free-range eggs, beaten, 2 tbsp vegetable oil, 4 free range chicken thighs, 2 medium carrots, peeled and diced, 6 spring onions, roughly chopped, 1 red pepper, chopped, 1\/2 head broccoli, cut into bite size florets, 3 cloves garlic, finely chopped, thumb size piece of ginger, peeled and grated, 100g frozen peas, 900g cooked rice(approx. 300g dried), 3-4 tbsp soy sauce, 2 tsp oyster sauce and tsp sesame oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/chicken-and-rice.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/chicken-and-rice-300x192.png\" alt=\"\" width=\"300\" height=\"192\" class=\"alignnone size-medium wp-image-146804\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/chicken-and-rice-300x192.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/chicken-and-rice.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1094761699\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1094761699&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=17331fe1c4819646121be2cb8ab65a2e\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1094761699&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See more fried rice recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1094761699\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1094761699&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=1b1231130d7f53fb8c4fca6f34e9fcad\">The Fried Rice Cookbook: Easy and Delicious Fried Rice Recipes from Around the World!<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1094761699\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1094761699&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=1b1231130d7f53fb8c4fca6f34e9fcad\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Alex Fortington-Neave served up a tasty chicken fried rice on Shop Well for the Planet? The ingredients are: 4 large free-range eggs, beaten, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/146802\/alex-fortington-neave-chicken-fried-rice-recipe-on-shop-well-for-the-planet\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":146804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,226],"class_list":["post-146802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-shop-well-for-the-planet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/chicken-and-rice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=146802"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146802\/revisions"}],"predecessor-version":[{"id":146806,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146802\/revisions\/146806"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/146804"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=146802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=146802"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=146802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}