{"id":146780,"date":"2021-10-15T11:54:26","date_gmt":"2021-10-15T10:54:26","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=146780"},"modified":"2021-10-15T12:37:49","modified_gmt":"2021-10-15T11:37:49","slug":"phil-vickery-spicy-pumpkin-curry-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/146780\/phil-vickery-spicy-pumpkin-curry-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery spicy pumpkin curry with frozen spinach and peanut butter recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up a tasty spicy pumpkin curry with frozen spinach, peanut butter and coconut milk on This Morning.<\/p>\n<p>The ingredients are: 750g 1cm cubed pumpkin, 2-3 tbsp any oil, 2 small onions finely chopped, 1 tbsp dried garlic granules, \u00bd tsp dried chilli flakes, 2 tbsp chopped fresh ginger, 1 x 400g can coconut milk, 1 can of water, 2-3 heaped tbsp crunchy peanut butter, 1 x 10g vegetable stock cube, 1-2 tbsp cornflour, 2 tbsp cold water, 4 x 50g balls frozen spinach, salt, pepper, sugar and 2 x 250g packets of microwaveable Basmati rice, warmed for 2 minutes.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/pumpkin-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/pumpkin-curry-300x211.png\" alt=\"\" width=\"300\" height=\"211\" class=\"alignnone size-medium wp-image-146792\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/pumpkin-curry-300x211.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/pumpkin-curry-120x85.png 120w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/pumpkin-curry.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857837877\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857837877&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a763657eca6e0ca4e514e5770a0fe776\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0857837877&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0857837877\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See recipes by Phil in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857837877\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857837877&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d0d71571953678c2002abcff1e21cc07\">Save Money Good Diet: The Nation\u2019s Favourite Recipes with a Healthy, Low-Cost Boost<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0857837877\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> aviialble from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857837877\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857837877&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d0d71571953678c2002abcff1e21cc07\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=0857837877\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up a tasty spicy pumpkin curry with frozen spinach, peanut butter and coconut milk on This Morning. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/146780\/phil-vickery-spicy-pumpkin-curry-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":146792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-146780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/pumpkin-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=146780"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146780\/revisions"}],"predecessor-version":[{"id":146793,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146780\/revisions\/146793"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/146792"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=146780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=146780"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=146780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}