{"id":146548,"date":"2021-10-07T12:51:30","date_gmt":"2021-10-07T11:51:30","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=146548"},"modified":"2021-10-07T12:51:30","modified_gmt":"2021-10-07T11:51:30","slug":"donal-skehan-steak-noodle-bowl-with-soy-sauce-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/146548\/donal-skehan-steak-noodle-bowl-with-soy-sauce-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Donal Skehan steak noodle bowl with soy sauce recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Donal Skehan served up a tasty steak noodle bowl with soy sauce on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 1 tsp sesame oil, 450g rib eye steak, 250g cooked udon noodles, 1\/2 head Chinese cabbage, thinly sliced, 100g radishes, thinly sliced, 1 carrot, shredded, 4 spring onions, finely sliced, A good handful coriander leaves, A small handful mint leaves, A good handful of roasted, salted peanuts, crushed, Sea salt and freshly ground black pepper.<\/p>\n<p>For the dressing: 3 tbsp dark soy sauce, 1 tbsp rice wine, 2tsp caster sugar, 2cm piece fresh ginger, peeled and grated and 2tsp sesame oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/steak.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/steak-300x192.png\" alt=\"\" width=\"300\" height=\"192\" class=\"alignnone size-medium wp-image-146549\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/steak-300x192.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/steak.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529325587\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529325587&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=8af7883a6048dbf4b727ad66b0533363\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1529325587&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1529325587\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See recipes by Donal in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529325587\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529325587&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c20f8f22cdafe1f6461ff962c2de2e61\">Donal&#8217;s Super Food in Minutes: Easy Recipes. 30 Minutes or Less. Good for you too!<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1529325587\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529325587\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529325587&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c20f8f22cdafe1f6461ff962c2de2e61\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1529325587\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Donal Skehan served up a tasty steak noodle bowl with soy sauce on Steph&#8217;s Packed Lunch. The ingredients are: 1 tsp sesame oil, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/146548\/donal-skehan-steak-noodle-bowl-with-soy-sauce-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":146549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192],"class_list":["post-146548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/10\/steak.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=146548"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146548\/revisions"}],"predecessor-version":[{"id":146551,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/146548\/revisions\/146551"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/146549"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=146548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=146548"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=146548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}