{"id":146026,"date":"2021-09-17T12:07:17","date_gmt":"2021-09-17T11:07:17","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=146026"},"modified":"2021-09-17T12:30:29","modified_gmt":"2021-09-17T11:30:29","slug":"gok-wan-mushrooms-with-black-beans-and-chilli-stir-fry-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/146026\/gok-wan-mushrooms-with-black-beans-and-chilli-stir-fry-recipe-on-this-morning\/","title":{"rendered":"Gok Wan mushrooms with black beans and chilli stir fry recipe on This Morning"},"content":{"rendered":"

Gok Wan served up tasty vegan mushrooms with black beans and chilli stir fry for a Friday cookalong on This Morning.<\/p>\n

The ingredients are: 1 tbsp groundnut oil, for frying , Assorted mushrooms (for eg. 100g enoki, 75g shiitake, 75g oyster, 1 large king etc), 1 green pepper, cut into big chunks, 1 medium onion, cut into big chunks, 1 carrot, cut into diagonal slices , 3 cloves of grated garlic , 1 fat red chilli, deseeded and diced , 1cm ginger, grated, 2 heaped tbsp fermented black beans (pre soaked in warm water), 2.5 tbsp light soy, 3 tbsp dark soy, 1 tbsp sugar , 1 cup of water or vegetable stock , cornflour mixed in water, to thicken , Salt and white pepper, Dash of sesame oil.<\/p>\n

To serve: White rice and Spring onions for garnish.<\/p>\n

Gok\u2019s tip: Fermented soya beans can be found online at most online supermarkets, soya beans are fermented with salt, soak in warm water for 2 minutes before cooking and then drain. This takes away the excess saltiness. <\/p>\n

You can substitute the mushrooms for any protein, fried tofu or meat replacement product. <\/p>\n

\"\"<\/a><\/p>\n