{"id":145893,"date":"2021-09-10T21:41:37","date_gmt":"2021-09-10T20:41:37","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=145893"},"modified":"2021-10-23T17:55:14","modified_gmt":"2021-10-23T16:55:14","slug":"ainsley-harriott-allspice-honey-duck-with-chicory-orange-and-pomegranate-salad-recipe-on-ainsleys-good-mood-food-on","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/145893\/ainsley-harriott-allspice-honey-duck-with-chicory-orange-and-pomegranate-salad-recipe-on-ainsleys-good-mood-food-on\/","title":{"rendered":"Ainsley Harriott Allspice Honey Duck with Chicory, Orange and Pomegranate Salad recipe on Ainsley’s Good Mood Food"},"content":{"rendered":"

Ainsley Harriott served up tasty Allspice Honey Duck with Chicory, Orange and Pomegranate Salad on Ainsley’s Good Mood Food.<\/p>\n

The ingredients are: 2 tbsp pomegranate molasses, 2 tbsp runny honey, 1 tbsp light olive oil, zest and juice of 1 orange, 1 tsp ground allspice, 2 x 150g duck breasts, at room temperature, seeds of \u00bd pomegranate and sea salt.<\/p>\n

For the salad: 1 little gem lettuce, leaves separated, 2 small heads of chicory (red is nice), leaves separated, a handful of watercress, 8 – 10 mint leaves, shredded, plus extra to serve, 2 spring onions, trimmed and thinly sliced and 1 – 2 oranges, peeled and segmented.<\/p>\n

For the dressing: 3 tbsp extra-virgin olive oil, \u00bd tbsp\tpomegranate molasses, 1 tbsp red wine vinegar or sherry vinegar, 2 tsp runny honey and a pinch of ground allspice.<\/p>\n

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