{"id":145881,"date":"2021-09-10T12:45:14","date_gmt":"2021-09-10T11:45:14","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=145881"},"modified":"2021-09-10T15:16:20","modified_gmt":"2021-09-10T14:16:20","slug":"freddy-forster-spicy-chicken-jambalaya-with-prawns-and-okra-recipe-on-mel-bs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/145881\/freddy-forster-spicy-chicken-jambalaya-with-prawns-and-okra-recipe-on-mel-bs-packed-lunch\/","title":{"rendered":"Freddy Forster spicy chicken jambalaya with prawns and okra recipe on Mel B&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up a spicy chicken jambalaya with prawns and okra on Mel B&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 50 ml vegetable oil, 1 x medium onion (Finely chopped), 1 x sprig thyme, 1 x bay leaf, 1 x garlic clove (Finely chopped), 2 x sticks of celery (Peeled and diced into medium pieces), 2 x breast of chicken (No skin or bone) and cut into thin pieces (Seasoned with Cajun spices), 1 x ring of chorizo (Skin removed), 1 x packet peeled tiger prawns, 1 x tin canned plum tomato (400g), 1 x green pepper (Cut in Medium dice), 1 x red pepper (Cut into Medium dice), 1 x fresh red chili (Finely sliced), \u00bd x tbsp chilli flakes, 1 x tbsp Cajun spice, 1 x tsp smoked paprika, 280g long grain rice, 500ml chicken stock, 5 x pieces Okra (Roughly sliced), 1 x tbsp Flat leaf parsley (Roughly chopped) and Tobacco sauce (to taste).<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/09\/chicken-jambalaya.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/09\/chicken-jambalaya-300x189.png\" alt=\"\" width=\"300\" height=\"189\" class=\"alignnone size-medium wp-image-145884\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/09\/chicken-jambalaya-300x189.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/09\/chicken-jambalaya.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B08P1FC85S\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B08P1FC85S&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=5ca5b3944c5c48af0fa81d2d1230cdab\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=B08P1FC85S&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See more jambalaya recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B08P1FC85S\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B08P1FC85S&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d92777fdf3badd61291d55cdea15b893\">50 Delicious Jambalaya Recipes: A Jambalaya Cookbook from the Heart!<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B08P1FC85S\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B08P1FC85S&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d92777fdf3badd61291d55cdea15b893\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up a spicy chicken jambalaya with prawns and okra on Mel B&#8217;s Packed Lunch. The ingredients are: 50 ml vegetable \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/145881\/freddy-forster-spicy-chicken-jambalaya-with-prawns-and-okra-recipe-on-mel-bs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":145884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192],"class_list":["post-145881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/09\/chicken-jambalaya.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/145881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=145881"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/145881\/revisions"}],"predecessor-version":[{"id":145886,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/145881\/revisions\/145886"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/145884"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=145881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=145881"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=145881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}