{"id":14545,"date":"2014-04-15T14:41:03","date_gmt":"2014-04-15T13:41:03","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=14545"},"modified":"2014-04-15T14:42:16","modified_gmt":"2014-04-15T13:42:16","slug":"bengali-fish-curry-with-mustard-powder-by-the-biker-in-best-of-british-foods","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/14545\/bengali-fish-curry-with-mustard-powder-by-the-biker-in-best-of-british-foods\/","title":{"rendered":"Bikers Bengali Fish Curry with mustard powder on Best Of British Foods"},"content":{"rendered":"

Si and Dave spiced up a fish supper with some of Mrs. Clemence’s mustard powder in their Bengali Fish Curry.<\/p>\n

The Bikers says: \u201cThis recipe is traditionally made with mustard oil but we have found that a combination of mustard seeds and English mustard powder brings just the right level of heat and flavour to this simple dish.\u201d<\/p>\n

The ingredients for the fish curry are: 2 sea bass or sea bream fillets (each around 200g), 1 tsp flaked sea salt, plus extra to season, \u00bc tsp cayenne pepper, 2\u00bd tsp English mustard powder, freshly ground black pepper, 4 tbsp sunflower oil, 1 heaped tsp yellow mustard seeds, \u00be tsp black mustard seeds, \u00be tsp cumin seeds, 1 medium onion, 2 long green chillies, stalk trimmed and cut in half without deseeding, 1 bay leaf, \u00bd tsp ground turmeric, \u00bd tsp garam masala, 150g ripe tomatoes, 150g rice, cooked according to packet instructions.<\/p>\n

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