{"id":14541,"date":"2014-04-15T14:11:48","date_gmt":"2014-04-15T13:11:48","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=14541"},"modified":"2014-04-15T14:11:48","modified_gmt":"2014-04-15T13:11:48","slug":"bikers-sardines-on-toast-with-red-onions-on-toasted-sourdough-bread-in-best-of-british-foods","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/14541\/bikers-sardines-on-toast-with-red-onions-on-toasted-sourdough-bread-in-best-of-british-foods\/","title":{"rendered":"Bikers sardines on toast with red onions on toasted sourdough bread in Best of British foods"},"content":{"rendered":"<p>Its sardines on toast for supper for the hunger Bikers as Si and Dave cook up a fishy delight in the kitchen.<\/p>\n<p>The Bikers says: \u201cGet a taste of the Med with fresh sardines on toasted sourdough. Perfect for a quick and wholesome lunch.\u201d<\/p>\n<p>The ingredients for their fishy dish are: 4 whole sardines, 1 tbsp plain flour, flaked sea salt, freshly ground black pepper,  3 tbsp olive oil, 1 red onion, sliced, 1 tbsp caster sugar, 2 tbsp red wine vinegar, 1 tbsp small capers, 1 heaped tbsp chopped fresh parsley.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/04\/sardines.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/04\/sardines.png\" alt=\"\" title=\"sardines\" width=\"570\" height=\"273\" class=\"aligncenter size-full wp-image-14542\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/04\/sardines.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/04\/sardines-300x143.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p>See how the Bikers prepare their dish in this video:<\/p>\n<p><iframe loading=\"lazy\" width=\"600\" height=\"500\" frameborder=\"0\" src=\"http:\/\/www.bbc.co.uk\/emp\/embed\/smpEmbed.html?playlist=http%3A%2F%2Fwww.bbc.co.uk%2Fiplayer%2Fplaylist%2Fp0174n1q&#038;title=Hairy%20Bikers'%20Best%20of%20British%3A%20Series%202%3A%20Fish%3A%20Fresh%20sardines%20on%20toast%20with%20sweet%20pickled%20red%20onion&#038;product=iplayer\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"Its sardines on toast for supper for the hunger Bikers as Si and Dave cook up a fishy delight in the kitchen. The \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/14541\/bikers-sardines-on-toast-with-red-onions-on-toasted-sourdough-bread-in-best-of-british-foods\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":14542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-14541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/04\/sardines.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/14541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=14541"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/14541\/revisions"}],"predecessor-version":[{"id":14544,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/14541\/revisions\/14544"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/14542"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=14541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=14541"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=14541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}