{"id":145209,"date":"2021-07-15T12:07:55","date_gmt":"2021-07-15T11:07:55","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=145209"},"modified":"2021-07-15T12:28:49","modified_gmt":"2021-07-15T11:28:49","slug":"nisha-katona-easy-chicken-dhansak-curry-with-lentils-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/145209\/nisha-katona-easy-chicken-dhansak-curry-with-lentils-recipe-on-this-morning\/","title":{"rendered":"Nisha Katona easy chicken dhansak curry with lentils recipe on This Morning"},"content":{"rendered":"<p>Nisha Katona served up a easy chicken dhansak curry with red lentils, turmeric, cumin powder, garam masala and spinach on This Morning.<\/p>\n<p>The ingredients are: 120ml vegetable oil, 1 tsp cumin seeds , 2 onions, roughly chopped, 2 cubes frozen crushed garlic (or 6 garlic cloves, peeled and grated), 2 cubes frozen crushed ginger (or 2 thumb sized pieces of fresh ginger, peeled and grated), 3 large green chillies, left whole, 3 tbsp garam masala, 1 tbsp ground cumin, \u00bc tsp chilli powder, 1 tsp ground turmeric, 3 skinless, boneless chicken breasts (approx 600g) chopped into 2cm cubes, 400g canned chopped tomatoes, 200g dried red lentils, 1 \u00bd tsp salt, 1 tsp sugar, Juice of \u00bd  lemon, 100g baby spinach leaves and Small handful fresh coriander, finely chopped.<\/p>\n<p>Cooked rice or flatbreads, to serve (or baguette sliced lengthways and toasted with butter).<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/07\/chicken-curry-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/07\/chicken-curry-1-300x198.png\" alt=\"\" width=\"300\" height=\"198\" class=\"alignnone size-medium wp-image-145216\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/07\/chicken-curry-1-300x198.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/07\/chicken-curry-1.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785035479\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785035479&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c6e575747fdaca634b394fd3637fa169\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1785035479&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Nisha in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785035479\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785035479&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=78baa6621ee27db6049e76661b036b68\">The Spice Tree: Indian Cooking Made Beautifully Simple<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1785035479\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1785035479&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=78baa6621ee27db6049e76661b036b68\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Nisha Katona served up a easy chicken dhansak curry with red lentils, turmeric, cumin powder, garam masala and spinach on This Morning. The \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/145209\/nisha-katona-easy-chicken-dhansak-curry-with-lentils-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":145216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,206,164],"class_list":["post-145209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-nisha-katona-recipes","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/07\/chicken-curry-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/145209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=145209"}],"version-history":[{"count":7,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/145209\/revisions"}],"predecessor-version":[{"id":145218,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/145209\/revisions\/145218"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/145216"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=145209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=145209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=145209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}