{"id":145148,"date":"2021-07-07T11:54:25","date_gmt":"2021-07-07T10:54:25","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=145148"},"modified":"2021-07-07T12:12:23","modified_gmt":"2021-07-07T11:12:23","slug":"gok-wan-speedy-king-prawns-with-ginger-and-spring-onions-stir-fry-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/145148\/gok-wan-speedy-king-prawns-with-ginger-and-spring-onions-stir-fry-recipe-on-this-morning\/","title":{"rendered":"Gok Wan speedy king prawns stir fry with ginger, cherry tomatoes and spring onions recipe on This Morning"},"content":{"rendered":"<p>Gok Wan served up a speedy stir-fry with giant king prawns, ginger, spring onions and cherry tomatoes on This Morning.<\/p>\n<p>The ingredients for the prawns: 1 tbsp rice wine, 1 tbsp light soy sauce, 1 clove garlic, minced, 8 large king prawns, shelled and deveined, 400g Kai Lan (or tender stem broccoli), 1 white onion, cut into thin strips lengthways, 4 spring onions, cut into thirds lengthways, 1 tbsp groundnut oil, 2 cloves of garlic, minced, 5mm ginger, diced , 1 tbsp rice wine, 120ml hot vegetable stock, 2 tbsp oyster sauce , \u00bd tbsp light soy, \u00bd tbsp dark soy, \u00bd tsp sugar, 8 cherry tomatoes, halved and Cornflour mixed with water, to thicken. <\/p>\n<p>To season: Salt and white pepper, Sesame oil. <\/p>\n<p>To serve: Sushi rice, Sushi vinegar , Mirin and Black sesame seeds.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/07\/king-prawns.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/07\/king-prawns-300x182.png\" alt=\"\" width=\"300\" height=\"182\" class=\"alignnone size-medium wp-image-145151\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/07\/king-prawns-300x182.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/07\/king-prawns.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0091957036\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0091957036&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=743ba5565a10a9cc26f318dfe47af18b\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0091957036&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Gok in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0091957036\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0091957036&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d4704a991b0efe1bc9b93bb2cc7217da\">Gok&#8217;s Wok<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0091957036\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0091957036&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d4704a991b0efe1bc9b93bb2cc7217da\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Gok Wan served up a speedy stir-fry with giant king prawns, ginger, spring onions and cherry tomatoes on This Morning. The ingredients for \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/145148\/gok-wan-speedy-king-prawns-with-ginger-and-spring-onions-stir-fry-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":145151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,200,164],"class_list":["post-145148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-gok-wan-recipes","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/07\/king-prawns.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/145148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=145148"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/145148\/revisions"}],"predecessor-version":[{"id":145150,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/145148\/revisions\/145150"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/145151"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=145148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=145148"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=145148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}