{"id":144754,"date":"2021-06-12T11:24:31","date_gmt":"2021-06-12T10:24:31","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=144754"},"modified":"2021-06-12T11:30:10","modified_gmt":"2021-06-12T10:30:10","slug":"ben-tish-grilled-beef-bavette-with-courgettes-and-gremolata-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/144754\/ben-tish-grilled-beef-bavette-with-courgettes-and-gremolata-recipe-on-saturday-kitchen\/","title":{"rendered":"Ben Tish grilled beef bavette with courgettes and gremolata recipe on Saturday Kitchen"},"content":{"rendered":"<p>Ben Tish served up tasty grilled beef bavette with courgettes and gremolata on Saturday Kitchen.<\/p>\n<p>The ingredients for the gremolata: 2 tbsp finely chopped fresh flatleaf parsley, 1 tbsp finely chopped fresh marjoram or oregano, 1 garlic clove, finely chopped, 1 shallot, finely chopped, \u00bd unwaxed lemon, zest and juice, 50ml extra virgin olive oil, salt and freshly ground black pepper.<\/p>\n<p>For the grilled bavette: 800g beef bavette, cut into 4 steaks, 100ml extra virgin olive oil, plus extra for cooking, 1 large fresh red chilli, deseeded and finely chopped, 3 garlic cloves, finely sliced, 2 tsp fennel seeds, lightly crushed, 70ml balsamic vinegar, \u00bd handful of mint, leaves picked and stalks reserved, 50g unsalted butter, 4 courgettes, very finely sliced and \u00bd lemon, juice only.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/06\/beef.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/06\/beef-300x175.png\" alt=\"\" width=\"300\" height=\"175\" class=\"alignnone size-medium wp-image-144757\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/06\/beef-300x175.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/06\/beef.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1472982754\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1472982754&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=812a04b4b166fcc70df9577152a3bece\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1472982754&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Ben in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1472982754\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1472982754&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c5a517735e8650753e2646fdf74dba41\">Sicilia: A love letter to the food of Sicily<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1472982754\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1472982754&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=c5a517735e8650753e2646fdf74dba41\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Ben Tish served up tasty grilled beef bavette with courgettes and gremolata on Saturday Kitchen. The ingredients for the gremolata: 2 tbsp finely \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/144754\/ben-tish-grilled-beef-bavette-with-courgettes-and-gremolata-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":144757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-144754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/06\/beef.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/144754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=144754"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/144754\/revisions"}],"predecessor-version":[{"id":144758,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/144754\/revisions\/144758"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/144757"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=144754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=144754"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=144754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}