{"id":143088,"date":"2021-04-09T12:10:09","date_gmt":"2021-04-09T11:10:09","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=143088"},"modified":"2021-05-08T12:58:33","modified_gmt":"2021-05-08T11:58:33","slug":"ainsley-harriott-crispy-fish-cakes-with-crushed-garden-peas-and-sweet-potato-wedges-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/143088\/ainsley-harriott-crispy-fish-cakes-with-crushed-garden-peas-and-sweet-potato-wedges-recipe-on-this-morning\/","title":{"rendered":"Ainsley Harriott crispy fish cakes with crushed garden peas and sweet potato wedges recipe on This Morning"},"content":{"rendered":"<p>Ainsley Harriott served up crispy fish cakes with crushed garden peas and sweet potato wedges on This Morning.<\/p>\n<p>The ingredients are: 2 large sweet potatoes, cut into wedges, 2 tbsp olive oil, sea salt and freshly ground black pepper.<\/p>\n<p>450g floury potatoes, peeled and cut into chunks, knob of butter, plus extra for frying, 2 tbsp chopped fresh parsley, 450g hake or cod fillets(or sustainable white fish alternative), skinless, 2 spring onions, finely sliced, finely grated zest of 1\/2 lemon, pinch of cayenne, 1 heaped tbsp mayonnaise or soured cream, 2 tsp plain flour, seasoned, 1 egg, beaten, 100g panko or fresh white breadcrumbs and oil for shallow frying.<\/p>\n<p>For the garden pea crush: 1 tbsp olive oil, 2 spring onions, thinly sliced, 1 small red chilli, deseeded, finely chopped, 400g frozen garden peas, thawed, 225ml vegetable stock, good pinch caster sugar, 2 tbsp chopped mint leaves, zest 1\/2 lemon and knob of butter.<\/p>\n<p>Lemon wedges to serve.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/04\/FISH-CAKES.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/04\/FISH-CAKES-300x166.png\" alt=\"\" width=\"300\" height=\"166\" class=\"alignnone size-medium wp-image-143091\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/04\/FISH-CAKES-300x166.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/04\/FISH-CAKES.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B01N024L5G\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B01N024L5G&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=bf3532f1481cb433fe30ebd41035e09d\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=B01N024L5G&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=B01N024L5G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See Ainsley&#8217;s recipes in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B01N024L5G\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B01N024L5G&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9fbb4eaa49d8c823d8f1cfee38d1720e\">Ainsley Harriott&#8217;s Friends &amp; Family Cookbook: Over 200 Reasons to Eat In<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=B01N024L5G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B01N024L5G\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B01N024L5G&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9fbb4eaa49d8c823d8f1cfee38d1720e\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=B01N024L5G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Ainsley Harriott served up crispy fish cakes with crushed garden peas and sweet potato wedges on This Morning. The ingredients are: 2 large \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/143088\/ainsley-harriott-crispy-fish-cakes-with-crushed-garden-peas-and-sweet-potato-wedges-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":143091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[151,166,164],"class_list":["post-143088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-ainsley-harriott-recipes","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/04\/FISH-CAKES.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/143088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=143088"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/143088\/revisions"}],"predecessor-version":[{"id":143786,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/143088\/revisions\/143786"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/143091"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=143088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=143088"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=143088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}