{"id":142742,"date":"2021-03-24T13:18:28","date_gmt":"2021-03-24T12:18:28","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=142742"},"modified":"2021-03-24T13:23:02","modified_gmt":"2021-03-24T12:23:02","slug":"nisha-katona-10-minutes-butternut-squash-sweet-potato-and-spinach-curry-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/142742\/nisha-katona-10-minutes-butternut-squash-sweet-potato-and-spinach-curry-recipe-on-this-morning\/","title":{"rendered":"Nisha Katona 10 minutes butternut squash, sweet potato and spinach curry recipe on This Morning"},"content":{"rendered":"<p>Nisha Katona cooked a 10 minutes butternut squash, sweet potato and spinach vegetable curry on This Morning.<\/p>\n<p>The ingredients are: 5 tbsp vegetable oil, 1 tsp black mustard seeds, 1 tsp fenugreek seeds, 1 tsp asafoetida powder, 1 small butternut squash, unpeeled chopped into 2cm piece, seeds removed and steamed to just soft, 1 small sweet potato, peeled and chopped into 3cm pieces, and steamed to just soft, 1 tsp turmeric, 1\/2 tsp chilli powder, 1 tsp salt to taste, 2 tsp brown sugar, Handful of roasted cashew nuts, 1 small bag baby leaf spinach, roughly chopped or a cup of frozen spinach, Juice of half a large lemon, Sprig of coriander and 1 tsp of pomegranate seeds, for garnish.<\/p>\n<p>To serve, optional: Flatbread wrap and Rice.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/03\/10-minutes-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/03\/10-minutes-curry-300x159.png\" alt=\"\" width=\"300\" height=\"159\" class=\"alignnone size-medium wp-image-142744\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/03\/10-minutes-curry-300x159.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/03\/10-minutes-curry.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1713214830\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1713214830&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=3cdfc284dfd53301f7dfd715fecc047a\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1713214830&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Nisha in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1713214830\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1713214830&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=5c50931c64df3de46791ec6f52211405\">EAT &amp; LOVE UMBRIA: The UMBRIA COOKBOOK<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1713214830\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1713214830&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=5c50931c64df3de46791ec6f52211405\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Nisha Katona cooked a 10 minutes butternut squash, sweet potato and spinach vegetable curry on This Morning. The ingredients are: 5 tbsp vegetable \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/142742\/nisha-katona-10-minutes-butternut-squash-sweet-potato-and-spinach-curry-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":142744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,206,164],"class_list":["post-142742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-nisha-katona-recipes","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/03\/10-minutes-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/142742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=142742"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/142742\/revisions"}],"predecessor-version":[{"id":142746,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/142742\/revisions\/142746"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/142744"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=142742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=142742"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=142742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}