{"id":142590,"date":"2021-03-18T14:24:06","date_gmt":"2021-03-18T13:24:06","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=142590"},"modified":"2021-03-18T18:32:50","modified_gmt":"2021-03-18T17:32:50","slug":"ruby-bhogal-chana-masala-chickpea-curry-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/142590\/ruby-bhogal-chana-masala-chickpea-curry-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Ruby Bhogal chana masala chickpea curry recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Ruby Bhogal served up a tasty chana masala chickpea curry on today&#8217;s episode of Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients for the base are: 1 tbsp olive oil, 1 large onion, diced, 3 garlic cloves, grated, 1 1\/2 tbsp ginger, grated(approx. 15g), 2-3 green finger chillies, finely chopped, 1 tsp sea salt, plus a pinch extra, 3\/4 tsp turmeric, 1 1\/2 tsp garam masala, 1 bay leaf, 1 tsp dried fenugreek leaves, 5g coriander, chopped, 1 tin of plum tomatoes(approx. 400g).<\/p>\n<p>For the vegetable filling: 1 tin of chickpeas (approx. 400g), 250g Maris Piper potatoes, peeled and evenly diced, 1\/2 tsp onion seeds, 125-150ml water, 1 tsp tamarind sauce, good handful of coriander, chopped(approx. 10-12g).<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/03\/chickpea-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/03\/chickpea-curry-300x172.png\" alt=\"\" width=\"300\" height=\"172\" class=\"alignnone size-medium wp-image-142591\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/03\/chickpea-curry-300x172.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/03\/chickpea-curry.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0241200423\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0241200423&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d8c7b0c509aca272a3bf11fbbe106c88\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0241200423&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See more vegetarian curry recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0241200423\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0241200423&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=937066c2a73fa1f918982298c66ebe8d\">Fresh India: 130 Quick, Easy and Delicious Vegetarian Recipes for Every Day<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0241200423\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0241200423&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=937066c2a73fa1f918982298c66ebe8d\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Ruby Bhogal served up a tasty chana masala chickpea curry on today&#8217;s episode of Steph&#8217;s Packed Lunch. The ingredients for the base are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/142590\/ruby-bhogal-chana-masala-chickpea-curry-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":142591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192],"class_list":["post-142590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2021\/03\/chickpea-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/142590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=142590"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/142590\/revisions"}],"predecessor-version":[{"id":142597,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/142590\/revisions\/142597"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/142591"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=142590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=142590"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=142590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}