{"id":140480,"date":"2020-12-19T03:09:30","date_gmt":"2020-12-19T02:09:30","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=140480"},"modified":"2020-12-19T03:09:30","modified_gmt":"2020-12-19T02:09:30","slug":"matt-tebbutt-spiced-tuna-steak-with-chickpea-coconut-curry-and-a-green-mango-chutney-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/140480\/matt-tebbutt-spiced-tuna-steak-with-chickpea-coconut-curry-and-a-green-mango-chutney-recipe-on-saturday-kitchen\/","title":{"rendered":"Matt Tebbutt spiced tuna steak with chickpea, coconut curry and a green mango chutney recipe on Saturday Kitchen"},"content":{"rendered":"

Matt Tebbutt served up spiced tuna steak with chickpea, coconut curry and a green mango chutney on Saturday Kitchen.<\/p>\n

The ingredients for the spiced tuna steak are: 1 tsp toasted coriander seeds, 1 tsp toasted cumin seeds, 1 bunch fresh coriander stalks, chopped, 1 bunch fresh parsley, chopped, \u00bd bunch fresh mint, chopped, 1 red onion, finely chopped, 1 pinch dried chilli flakes, 1 red chilli, finely chopped, 1 garlic clove, finely chopped, 2 tbsp grapeseed oil, 2 limes, juice only, \u00bd tsp salt and 1 x 400g thick-cut tuna steak.<\/p>\n

For the green mango chutney: 1 tsp cumin seeds, 1 green mango, finely chopped, 1 green chilli, finely chopped, 2cm piece ginger, peeled and finely chopped, 2 tsp caster sugar, 1 bunch fresh coriander, chopped and pinch salt.<\/p>\n

For the chickpea curry: dash oil, 1 onion, finely chopped, 2 garlic cloves, finely chopped, \u00bd aubergine, roughly chopped, 1 tsp finely chopped ginger, 2 tsp cumin seeds, 1 green chilli, finely chopped, \u00bc tsp ground turmeric, 400ml tin coconut milk, 250ml chicken stock, 100g baby spinach, small handful chopped fresh coriander leaves and 400g tin chickpeas.<\/p>\n