{"id":138645,"date":"2020-10-12T12:55:47","date_gmt":"2020-10-12T11:55:47","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=138645"},"modified":"2020-10-12T15:36:45","modified_gmt":"2020-10-12T14:36:45","slug":"freddy-forster-west-african-stew-with-plantains-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/138645\/freddy-forster-west-african-stew-with-plantains-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster West African stew with plantains recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up a tasty west African stew with plantains on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 1 large onion, 1 clove of garlic, 1 scotch bonnet chilli pepper, 3 plum tomatoes, diced, \u00bd teaspoon of tomato puree, 350ml coconut milk , 3 tablespoons peanut butter (Smooth), 16 pieces of raw shelled prawns, 350g fresh salmon (Whole piece, no bone and skin off) or 1 fillet of red snapper or bream, 6 pieces of okra (Ladies fingers), 150g baby spinach, Side dish and 1 large plantain.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/10\/STEW.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/10\/STEW-300x181.png\" alt=\"\" width=\"300\" height=\"181\" class=\"alignnone size-medium wp-image-138646\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/10\/STEW-300x181.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/10\/STEW.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/170026317X\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=170026317X&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=f47a3c5b1785eaab37fdaa4806e2c701\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=170026317X&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=170026317X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See more West African recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/170026317X\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=170026317X&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9f5da1255575dd21f147e5a22d2c3003\">West African and North African: Taste All of Africa with Delicious African Recipes in an Easy African Cookbook<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=170026317X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/170026317X\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=170026317X&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9f5da1255575dd21f147e5a22d2c3003\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=170026317X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up a tasty west African stew with plantains on Steph&#8217;s Packed Lunch. The ingredients are: 1 large onion, 1 clove \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/138645\/freddy-forster-west-african-stew-with-plantains-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":138646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192],"class_list":["post-138645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/10\/STEW.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/138645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=138645"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/138645\/revisions"}],"predecessor-version":[{"id":138650,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/138645\/revisions\/138650"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/138646"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=138645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=138645"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=138645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}