{"id":136618,"date":"2020-03-22T11:42:26","date_gmt":"2020-03-22T10:42:26","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=136618"},"modified":"2021-04-27T12:30:19","modified_gmt":"2021-04-27T11:30:19","slug":"ainsley-harriott-seafood-skewers-with-a-peperonata-salad-recipe-on-ainsleys-mediterranean-cookbook","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/136618\/ainsley-harriott-seafood-skewers-with-a-peperonata-salad-recipe-on-ainsleys-mediterranean-cookbook\/","title":{"rendered":"Ainsley Harriott seafood skewers with a peperonata salad recipe on Ainsley’s Mediterranean Cookbook"},"content":{"rendered":"

Ainsley Harriott served up a tasty seafood skewers with prawns, cod and salmon and a peperonata salad on Ainsley’s Mediterranean Cookbook.<\/p>\n

The ingredients are: 4 tbsp olive oil, 1 red onion, sliced, 1 fat garlic clove, finely chopped, 1 tsp dried oregano, 1 red pepper, de-seeded and sliced, 1 yellow pepper, de-seeded and sliced, A splash of pastis (such as Pernod or Ricard) or dry white wine, 3 plum tomatoes, de-seeded and chopped, A pinch of sugar, 1 lemon cut into 8 wedges, 700g firm-fleshed fish, skinned and boned, cut into 16 chunks, 16 raw king prawns, peeled, \u00bd tsp chilli flakes, A handful of basil leaves, 1 tbsp chopped fresh flat-leaf parsley, sea salt and freshly ground black pepper.<\/p>\n

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