{"id":136373,"date":"2020-02-23T11:52:20","date_gmt":"2020-02-23T10:52:20","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=136373"},"modified":"2020-02-23T11:55:36","modified_gmt":"2020-02-23T10:55:36","slug":"ian-and-henry-mezze-and-cake-with-hummus-and-falafel-recipe-on-living-on-the-veg","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/136373\/ian-and-henry-mezze-and-cake-with-hummus-and-falafel-recipe-on-living-on-the-veg\/","title":{"rendered":"Ian and Henry mezze and cake with hummus and falafel recipe on Living on The Veg"},"content":{"rendered":"

Ian and Henry served up a tasty Middle Eastern mezze and cake with hummus, rice, baba ganoush and a falafel layer on Living on The Veg.<\/p>\n

The ingredients are: 2 aubergines, 2 courgettes, olive oil, 1 thin flatbread (under 5mm), 300g hummus, 2\u20133 tbsp chilli sauce, 18\u201320 sun-dried tomatoes, 100g olive tapenade, 250g cooked basmati rice (from a microwavable bag), 7 roasted red peppers from a jar, 8 artichokes from a jar and 100g baba ganoush.<\/p>\n

For the falafel: 1 x 400g tin chickpeas, 1 small red onion, 15g fresh parsley leaves, 10g fresh coriander leaves, 2 tsp garlic powder, 11\u20442\u20132 tsp ground cumin, 11\u20442\u20132 tsp ground coriander, 2 tsp harissa paste, 2 tbsp plain flour, 1 tbsp olive oil and pinch of salt.<\/p>\n

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