{"id":136340,"date":"2020-02-19T21:05:27","date_gmt":"2020-02-19T20:05:27","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=136340"},"modified":"2020-02-19T21:11:00","modified_gmt":"2020-02-19T20:11:00","slug":"tom-kerridge-salmon-and-broccoli-quiche-recipe-on-lose-weight-and-get-fit","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/136340\/tom-kerridge-salmon-and-broccoli-quiche-recipe-on-lose-weight-and-get-fit\/","title":{"rendered":"Tom Kerridge salmon with broccoli and asparagus quiche recipe on Lose Weight and Get Fit"},"content":{"rendered":"<p>Tom Kerridge served up a tasty low calorie hot smoked salmon with broccoli and asparagus quiche on Lose Weight and Get Fit .<\/p>\n<p>The ingredients for the pastry are: 80g light vegetable spread, plus extra for greasing, 200g wholemeal flour, plus extra for dusting and 1 tsp sea salt.<\/p>\n<p>For the filling: 150g broccoli, cut into 2.5.cm florets, 150g asparagus, cut into 5cm lengths, 6 large free-range eggs, 100ml full-fat milk, 1 tbsp finely chopped fresh dill, 1 tbsp finely chopped fresh basil, 250g hot smoked salmon, 100g frozen peas, defrosted, 3 spring onions, trimmed and finely sliced, sea salt and freshly ground black pepper.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/02\/quiche.png\" alt=\"\" width=\"500\" height=\"279\" class=\"aligncenter size-full wp-image-136349\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/02\/quiche.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/02\/quiche-300x167.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1472962826\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1472962826&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9d4ef111e21804228ac9551eaa959bd9\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1472962826&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1472962826\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><br \/>\nSee Tom&#8217;s recipes in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1472962826\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1472962826&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d78e039292e741234b48efc945e445d2\">Lose Weight &amp; Get Fit: 100 high-flavour recipes for dieting and fitness<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1472962826\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1472962826\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1472962826&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=d78e039292e741234b48efc945e445d2\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=1472962826\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Tom Kerridge served up a tasty low calorie hot smoked salmon with broccoli and asparagus quiche on Lose Weight and Get Fit . \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/136340\/tom-kerridge-salmon-and-broccoli-quiche-recipe-on-lose-weight-and-get-fit\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":136349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,107],"class_list":["post-136340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-tom-kerridge"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/02\/quiche.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=136340"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136340\/revisions"}],"predecessor-version":[{"id":136350,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136340\/revisions\/136350"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/136349"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=136340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=136340"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=136340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}