{"id":136290,"date":"2020-02-12T21:14:39","date_gmt":"2020-02-12T20:14:39","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=136290"},"modified":"2020-02-12T21:16:58","modified_gmt":"2020-02-12T20:16:58","slug":"tom-kerridge-low-calorie-tahini-and-honey-pancakes-with-greek-yoghurt-recipe-on-lose-weight-and-get-fit","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/136290\/tom-kerridge-low-calorie-tahini-and-honey-pancakes-with-greek-yoghurt-recipe-on-lose-weight-and-get-fit\/","title":{"rendered":"Tom Kerridge low calorie tahini and honey pancakes with Greek yoghurt recipe on Lose Weight and Get Fit"},"content":{"rendered":"

Tom Kerridge served up delicious low calorie tahini and honey pancakes with fruit and Greek yoghurt on Lose Weight and Get Fit.<\/p>\n

The ingredients are: 275ml full-fat milk, 2 chai tea bags, \u00bd tsp ground cinnamon, \u00bc tsp ground cardamom, 250g self-raising wholemeal flour, 1 tsp bicarbonate of soda, 1 tsp cream of tartar, 1 tsp granulated sweetener, 2 tbsp tahini, 125g banana, mashed, 1 large free-range egg and 1-calorie sunflower oil spray.<\/p>\n

For the tahini yoghurt: 100g fat-free Greek-style yoghurt, 1 tbsp tahini and \u00bd tsp granulated sweetener.<\/p>\n

For the topping: 2 bananas, sliced, 300g mixed berries (such as blueberries, raspberries and quartered strawberries) and 4 tbsp honey.<\/p>\n

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