{"id":136149,"date":"2020-01-30T13:20:58","date_gmt":"2020-01-30T12:20:58","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=136149"},"modified":"2020-01-30T13:20:58","modified_gmt":"2020-01-30T12:20:58","slug":"jack-monroe-spicy-meatball-and-three-beans-pepper-stew-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/136149\/jack-monroe-spicy-meatball-and-three-beans-pepper-stew-recipe-on-this-morning\/","title":{"rendered":"Jack Monroe spicy meatball and three beans pepper stew recipe on This Morning"},"content":{"rendered":"<p>Jack Monroe served up a tasty spicy meatball stew with pepper and three types of beans using food bank staples to fee your family for under \u00a35 on This Morning.<\/p>\n<p>The ingredients are: 6 sausages, 140g onion, diced, 2 fat stalks of celery, diced, 140g carrot, diced, 1 tbsp mixed dried herbs, 1 tbsp sweet paprika, 1 tbsp cumin, 4 squares of dark chocolate, Salt and pepper, 1 tbsp white vinegar, 400g baked beans, sauce rinsed off, 400g kidney beans, rinsed, 400g black beans, rinsed, 500ml chicken or veg stock, 500g passata and 100g sliced peppers.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/01\/meatballs.png\" alt=\"\" width=\"500\" height=\"300\" class=\"aligncenter size-full wp-image-136150\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/01\/meatballs.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/01\/meatballs-300x180.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529015286\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529015286&#038;linkCode=as2&#038;tag=sharingboost-21&#038;linkId=2a9f6f71f56681a55b99858ac6e56a69\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1529015286&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=sharingboost-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=sharingboost-21&#038;l=am2&#038;o=2&#038;a=1529015286\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See recipes by Jack in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529015286\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529015286&#038;linkCode=as2&#038;tag=sharingboost-21&#038;linkId=62a93ed22fa1f4a6f2aee98d9090e094\">Tin Can Cook: 75 Simple Store-cupboard Recipes<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=sharingboost-21&#038;l=am2&#038;o=2&#038;a=1529015286\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1529015286\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1529015286&#038;linkCode=as2&#038;tag=sharingboost-21&#038;linkId=62a93ed22fa1f4a6f2aee98d9090e094\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=sharingboost-21&#038;l=am2&#038;o=2&#038;a=1529015286\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Jack Monroe served up a tasty spicy meatball stew with pepper and three types of beans using food bank staples to fee your \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/136149\/jack-monroe-spicy-meatball-and-three-beans-pepper-stew-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":136150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-136149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/01\/meatballs.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=136149"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136149\/revisions"}],"predecessor-version":[{"id":136156,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136149\/revisions\/136156"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/136150"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=136149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=136149"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=136149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}