{"id":136134,"date":"2020-01-28T13:24:49","date_gmt":"2020-01-28T12:24:49","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=136134"},"modified":"2020-01-28T13:29:24","modified_gmt":"2020-01-28T12:29:24","slug":"kwoklyn-wan-chow-mein-masterclass-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/136134\/kwoklyn-wan-chow-mein-masterclass-recipe-on-this-morning\/","title":{"rendered":"Kwoklyn Wan chow mein masterclass with mushroom stir-fry sauce recipe on This Morning"},"content":{"rendered":"<p>Kwoklyn Wan served up a tasty vegetable chow mein with a mushroom stir-fry sauce to celebrate the Chinese New Year on This Morning.<\/p>\n<p>The ingredients are: 2 nests of dried egg noodles (vegan alternative: use udon noodles), 1\u00bd tbsp oil (vegetable, groundnut or coconut), 1 small white onion, thinly sliced, \u00bd red pepper, thinly sliced, 3 baby corn cobs, halved lengthways, 1 carrot, cut into strips, handful of beansprouts, 30g (\u00bc cup) canned bamboo shoots, drained and sliced, \u00bd tsp white pepper, \u00bd tsp salt, \u00bd tsp sugar, 2 spring onions, halved and sliced lengthways, 1 tbsp Mushroom Stir-Fry Sauce (see my recipe below or use shop-bought), 1 tbsp dark soy sauce, 1 tbsp light soy sauce and 1 tsp sesame oil.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/01\/stir-fry.png\" alt=\"\" width=\"500\" height=\"261\" class=\"aligncenter size-full wp-image-136139\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/01\/stir-fry.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/01\/stir-fry-300x157.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1787135098\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1787135098&#038;linkCode=as2&#038;tag=sharingboost-21&#038;linkId=3e62e12bfc493811684e2d3f9e349002\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1787135098&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=sharingboost-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=sharingboost-21&#038;l=am2&#038;o=2&#038;a=1787135098\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See Kwoklyn&#8217;s recipes in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1787135098\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1787135098&#038;linkCode=as2&#038;tag=sharingboost-21&#038;linkId=53415678dbc3a92cc44b3f219b62b5f8\">The Veggie Chinese Takeaway Cookbook: Wok, No Meat? Over 70 vegan and vegetarian takeaway classics<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=sharingboost-21&#038;l=am2&#038;o=2&#038;a=1787135098\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1787135098\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1787135098&#038;linkCode=as2&#038;tag=sharingboost-21&#038;linkId=53415678dbc3a92cc44b3f219b62b5f8\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=sharingboost-21&#038;l=am2&#038;o=2&#038;a=1787135098\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Kwoklyn Wan served up a tasty vegetable chow mein with a mushroom stir-fry sauce to celebrate the Chinese New Year on This Morning. \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/136134\/kwoklyn-wan-chow-mein-masterclass-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":136139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-136134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2020\/01\/stir-fry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=136134"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136134\/revisions"}],"predecessor-version":[{"id":136140,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/136134\/revisions\/136140"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/136139"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=136134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=136134"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=136134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}