{"id":135457,"date":"2019-12-08T22:07:43","date_gmt":"2019-12-08T21:07:43","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=135457"},"modified":"2019-12-08T22:07:43","modified_gmt":"2019-12-08T21:07:43","slug":"nadia-sawalha-tarka-dhal-with-roast-delica-pumpkin-spinach-and-chapatis-recipe-on-nadias-family-feasts","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/135457\/nadia-sawalha-tarka-dhal-with-roast-delica-pumpkin-spinach-and-chapatis-recipe-on-nadias-family-feasts\/","title":{"rendered":"Nadia Sawalha tarka dhal with roast delica pumpkin, spinach and chapatis recipe on Nadia\u2019s Family Feasts"},"content":{"rendered":"<p>Nadia Sawalha and Nisha Katona served up a tasty Indian tarka dhal with roast delica pumpkin, lentils, spinach, turmeric and chapatis on Nadia\u2019s Family Feasts.<\/p>\n<p>The ingredients are: 650g delica pumpkin, peeled and cut into 1 inch pieces, 2 Tablespoons ghee, 500gm red split lentils, 1.2L water, 1 teaspoon salt, 1 heaped teaspoon ground turmeric, 200ml coconut milk and 150g baby spinach.<\/p>\n<p>For the tardka: 4 Tablespoons ghee, 1 medium onion, thinly sliced, 2 teaspoons cumin seeds, 1 teaspoon black mustard seeds, 4 cloves garlic, sliced, 1 inch ginger, peeled and julienned and 2 long green finger chilli, thickly sliced.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/12\/dahal.png\" alt=\"\" width=\"500\" height=\"353\" class=\"aligncenter size-full wp-image-135458\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/12\/dahal.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/12\/dahal-300x212.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/12\/dahal-120x85.png 120w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00LB89Q8M\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B00LB89Q8M&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=137580f3185bb5838d692598172bd550\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=B00LB89Q8M&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=B00LB89Q8M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>See Nadia&#8217;s recipes in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00LB89Q8M\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B00LB89Q8M&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=42bace747a3111750424be1ea1dd3978\">Fabulous Family Food: Easy, delicious recipes you\u2019ll cook again and again<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=B00LB89Q8M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00LB89Q8M\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B00LB89Q8M&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=42bace747a3111750424be1ea1dd3978\">Amazon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=thetalentzone-21&#038;l=am2&#038;o=2&#038;a=B00LB89Q8M\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Nadia Sawalha and Nisha Katona served up a tasty Indian tarka dhal with roast delica pumpkin, lentils, spinach, turmeric and chapatis on Nadia\u2019s \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/135457\/nadia-sawalha-tarka-dhal-with-roast-delica-pumpkin-spinach-and-chapatis-recipe-on-nadias-family-feasts\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":135458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,128],"class_list":["post-135457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-nadia-sawalha"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2019\/12\/dahal.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/135457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=135457"}],"version-history":[{"count":1,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/135457\/revisions"}],"predecessor-version":[{"id":135459,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/135457\/revisions\/135459"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/135458"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=135457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=135457"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=135457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}